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Nourishing Your Body Before and After Hot Yoga
As you know, yoga involves movement, twisting, and turning. The…
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
YogaLates: The Best of Yoga and Pilates in One Powerful Class
/1 Comment/in Fitness trends, pilates, pilates, strength training, Yoga Fever, Yoga-lates, Yogalates /by Shannon AustinLooking for a class that delivers the mindful stretch of yoga and the targeted core strengthening of Pilates? That’s exactly where Yoga + Pilates shines. At Fever | Yoga Cycle Strength, our Yogalates classes merge the best of both worlds: the breath-centered, grounding elements of yoga and the precision-focused, stabilizing techniques of Pilates. Together, they […]
Is Meditation the Missing Piece in Your Fitness Journey?
/0 Comments/in Fever Yoga Cycle Strength, Fitness, Fitness trends, Kundalini Yoga, Meditation, strength training, strength training /by Shannon AustinWhen most people hear the word meditation, they picture someone sitting cross-legged in a quiet room, eyes closed, trying to “empty” their mind. It sounds boring, uncomfortable, or even impossible — especially for those of us who thrive on movement, energy, and connection. But what if I told you meditation isn’t actually about emptying your […]
How to Build a Balanced Fitness Week in Grand Rapids (Without Burning Out)
/0 Comments/in Barre Classes, Barre Grand Rapids, barre studio, Cardio, cross training, Cycling, Fever, Fever Yoga Cycle Strength, Fitness, Heated Yoga, Hot Yoga, Hot Yoga Studio in Grand, Indoor Cycling, strength training /by Shannon AustinMove Smarter, Not Harder In a city as active as Grand Rapids, it’s easy to feel like you have to do it all. Strength train. Get your cardio. Stretch more. Meditate. Don’t forget core. And while variety is the spice of life (and fitness), too much too fast can leave you exhausted—or worse, injured. At […]
Do Grand Rapids Locals Prefer Morning or Evening Workouts? Here’s What We’ve Noticed
/0 Comments/in Barre Classes, Barre Grand Rapids, barre studio, Cardio, cross training, Cycling, Fever, Fitness trends, Grand Rapids Hot Yoga, strength training, Yoga Fever, Yoga Grand Rapids /by Shannon AustinIf you’re trying to find the best time to work out in Grand Rapids, you’re not alone. One of the most common questions we hear at Fever | Yoga Cycle Strength is: “Should I be working out in the morning or the evening?” While both options have benefits, we’ve noticed clear patterns right here in […]
Top 5 Fitness Trends in Grand Rapids for 2025 (and Where to Try Them)
/0 Comments/in Barre Classes, Barre Grand Rapids, cross training, Cycling, Fever, Fitness, Grand Rapids Hot Yoga, Hot Yoga Studio, strength training /by Shannon Austin1. Infrared-Heated Barre Classes in Grand Rapids One of the most transformative trends in Grand Rapids fitness for 2025 is the rise of infrared-heated classes. Not to be confused with a “red light” designed for recovery. At Fever | Yoga Cycle Strength, we offer Grand Rapids’ only infrared-heated barre classes—designed to support detoxification, increase circulation, […]
Beginner’s Guide to Strength Training Programs
/0 Comments/in Cardio, circuit training, cross training, Fitness, Spin Class /by Shannon AustinStrength Training for Beginners If you’ve been thinking about starting strength training but feel overwhelmed by conflicting advice or gym intimidation, you’re not alone. Many people want to build strength but don’t know where to begin. The good news? Strength training doesn’t have to be complicated. With a few foundational principles and the right program […]
Barre vs. Pilates: Which Is Right for You?
/0 Comments/in barre, Barre Classes, Barre Grand Rapids, barre studio, Heated Pilates, Hot Pilates Grand Rapids /by Shannon AustinAt first glance, barre and Pilates might look similar—both use small, controlled movements, focus on core strength, and are often practiced in studios with mats, light props, and playlists that cue mindful movement. But while they share some DNA, they offer very different experiences. If you’re wondering which one is right for you, the answer […]
Nourishing Your Body Before and After Hot Yoga
/in Featured, Hot Yoga Benefits, Private group yoga classe, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinAs you know, yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it’s really hard to fuel our bodies correctly. Sometimes we accidentally eat gassy veggies before yoga class and other times we forget to drink […]