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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Do I have to be flexible to practice yoga?
/in Grand Rapids Hot Yoga, Yoga Flexibility, Yoga Teacher, Yoga Teacher Training /by Shannon AustinAsk any yoga teacher, and they’ll easily share a handful of questions or excuses they often hear as to why new students think yoga isn’t right for them. Perhaps the most common one is the belief that you have to be flexible before ever setting foot on a yoga mat. And I really can’t blame […]
How to Express Gratitude Everyday
/in Yoga Breath, Yoga Grand Rapids, Yoga Teacher, Yoga Teacher Training /by Shannon AustinHow can we cultivate gratitude everyday? The practice of gratitude improves health and happiness, builds a positive outlook, and doesn’t cost a thing. Even in the stressful, unclear times of our lives, we all have something to be thankful for. And if we choose to live as if everything is a gift, we live with […]
Do I Need Special Cycling Shoes for Indoor Cycling?
/0 Comments/in Cardio, cross training, Cycling, Indoor Cycling /by Shannon AustinAs you get ready to take your first indoor cycling class, you may be wondering: do I need special shoes for indoor cycling? If so, what are the best ones? The beauty of indoor cycling is that, no, you don’t need specific shoes or gear to get started—any tennis shoe or shoe designed for exercise […]
What Muscles Does Indoor Cycling Work?
/0 Comments/in Cardio, circuit training, Indoor Cycling, Spin Class, Yoga Fever /by Shannon AustinIndoor cycling is usually thought of as a cardio activity rather than a strength workout, but when done intentionally, it can provide both benefits. In fact, indoor cycling actually helps strengthen and build some of your biggest and most important muscle groups! So, what muscles does indoor cycling work? Indoor Cycling Strengthens Your Lower Body […]
Common Yoga Injuries and How to Prevent Them
/in Grand Rapids Hot Yoga, Hot Yoga Studio, Preventing Yoga Injuries, Teacher Training, Yoga Grand Rapids, Yoga Teacher Training /by Shannon AustinLast week we covered seven basic, overarching ways to avoid yoga-related injuries. Now, let’s dive deeper into some of the most common body parts that yogis injure – and learn practical ways to protect yourself. Hamstrings: One of the most common body parts that can get injured due to yoga is your hamstrings. Forcing your […]
AVOIDING YOGA-INDUCED INJURIES
/in Hot Yoga Benefits, Yin Yoga, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinDoesn’t it always seem that just as you’re getting really comfortable and strong in your yoga practice, an injury comes along that knocks you off your feet and requires you to slow down? Whether it’s a strained muscle or a broken bone, the lesson is simple: time to rest and heal. Thankfully, yoga is a […]
Is Indoor Cycling a Good Workout?
/0 Comments/in Cardio, Fitness, Indoor Cycling /by Shannon AustinIndoor cycling classes are often known for their upbeat music, fast pace, and party-like atmosphere. But is indoor cycling really a good workout? Can an exercise that’s fun be effective, too? Let’s explore the strength, cardio, and weight loss benefits of indoor cycling. The Strength Benefits of Indoor Cycling Indoor cycling helps to […]
Is 30 Minutes of Indoor Cycling Enough?
/0 Comments/in circuit training, cross training, Cycling, Fitness, Indoor Cycling, Spin Class, Yoga Fever /by Shannon AustinIndoor cycling classes often range from 30 to 45 or even 60 minutes. You may see a 30 minute class and think: is 30 minutes of indoor cycling really enough to lose weight and be an effective work out? The Ideal Length for Indoor Cycling Leading health organizations recommend that adults get at […]