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Nourishing Your Body Before and After Hot Yoga
As you know, yoga involves movement, twisting, and turning. The…
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Nourishing Your Body Before and After Hot Yoga
/in Featured, Hot Yoga Benefits, Private group yoga classe, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinAs you know, yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it’s really hard to fuel our bodies correctly. Sometimes we accidentally eat gassy veggies before yoga class and other times we forget to drink […]
The Beginners Guide to Barre Classes
/1 Comment/in barre, Barre Classes, Barre Grand Rapids, barre studio, circuit training, cross training, Exercise circuits, Feminine Energy, Fever, Fever Yoga Cycle Strength, Fit after 40, Fitness, New Year Resolutions, Women Empowerment /by Shannon AustinBarre is an accessible and beginner-friendly form of exercise for everyone, regardless of skill or fitness level. In this blog, we’ll walk through how barre was created, basic barre movements and terms, equipment used in barre classes, the unique benefits of barre classes, and explain everything you need to know before taking your first barre […]
What is Vinyasa Yoga?
/0 Comments/in Fever, Fever Yoga Cycle Strength, Fit after 40, Grand Rapids Hot Yoga, Heated Yoga, Hot Yoga, Hot Yoga Benefits, Hot Yoga Studio, Hot Yoga Studio in Grand, Is Yoga for Men?, Men and Yoga, Men who Yoga, Practice Yoga Every Day, What is Ashtanga Yoga, Yoga at any Age, Yoga Fever, Yoga Flexibility, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Practice, Yoga Teacher /by Shannon AustinVinyasa Yoga 101 So you’ve taken a Vinyasa Yoga Class and may have even heard your favorite teacher call out “take your Vinyasa”. This can be confusing. The term Vinyasa actually has a few different meanings that are used quite frequently and are not mutually exclusive. The word Vinyasa can be translated into arranging something […]
How indoor cycling benefits your physical and mental health
/0 Comments/in Cardio, Cycling, Exercise circuits, Fitness, Indoor Cycling, Spin Class /by Shannon AustinIndoor cycling studios are quickly taking the fitness world by storm. While there are plenty of ways to get your workout these days, spinning stands out as one of the best. Stationary spin bikes allow you to focus on what’s happening in your workout. Your speed and resistance help you build muscle through strength training […]
Unlocking Your Potential: The Power of Nutrition and Fitness
/0 Comments/in Hot Yoga Studio in Grand, Indoor Cycling, Nutrition, Yoga Grand Rapids /by Shannon AustinAchieving your fitness goals is a holistic journey, and it all starts with proper nutrition and fitness. Balancing your diet and exercise routine is crucial for long-term success. In today’s fast-paced world, it’s easy to overlook the importance of these foundational pillars of health. Let’s delve deeper into the synergy between nutrition and fitness and […]
Top 5 Benefits of Barre Classes
/0 Comments/in barre, Cardio, cross training, Fitness, Yoga Fever /by Shannon AustinBarre is a unique form of full-body exercise that combines positions and moves borrowed from ballet with small, repetitive muscle movements. Barre classes have increased in popularity over the years as fitness lovers are discovering its fun, distinctive format and numerous benefits. Some of the many benefits of barre classes include: Benefit #1: Overall Muscle […]
Barre vs. Strength Training: What is Best for Your Workout?
/0 Comments/in barre, Cardio, cross training, Exercise circuits, Fitness, Yoga Fever /by Shannon AustinThe vast array of fitness classes and workout options available today can be both exciting and, let’s face it, overwhelming. With so many styles to choose from, it can be difficult to know what workouts best suit our lifestyle and will benefit us most in the long run. In this blog, we’ll unpack the basics […]
Barre Class: Terms to Know Before You Hit the Barre
/1 Comment/in barre, Cardio, Feminine Energy, Fitness, Yoga Fever /by Shannon AustinBarre is an increasingly popular form of full-body exercise, combining movements and positions borrowed from ballet with low-impact, repetitive strength exercises. Although somewhat similar to other toning workouts like pilates, there are many pieces of equipment, positions, and movements that are unique to barre. To help prepare you before you hit the barre, here are […]