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Nourishing Your Body Before and After Hot Yoga
As you know, yoga involves movement, twisting, and turning. The…
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
How to Build a Balanced Fitness Week in Grand Rapids (Without Burning Out)
/0 Comments/in Barre Classes, Barre Grand Rapids, barre studio, Cardio, cross training, Cycling, Fever, Fever Yoga Cycle Strength, Fitness, Heated Yoga, Hot Yoga, Hot Yoga Studio in Grand, Indoor Cycling, strength training /by Shannon AustinMove Smarter, Not Harder In a city as active as Grand Rapids, it’s easy to feel like you have to do it all. Strength train. Get your cardio. Stretch more. Meditate. Don’t forget core. And while variety is the spice of life (and fitness), too much too fast can leave you exhausted—or worse, injured. At […]
Do Grand Rapids Locals Prefer Morning or Evening Workouts? Here’s What We’ve Noticed
/0 Comments/in Barre Classes, Barre Grand Rapids, barre studio, Cardio, cross training, Cycling, Fever, Fitness trends, Grand Rapids Hot Yoga, strength training, Yoga Fever, Yoga Grand Rapids /by Shannon AustinIf you’re trying to find the best time to work out in Grand Rapids, you’re not alone. One of the most common questions we hear at Fever | Yoga Cycle Strength is: “Should I be working out in the morning or the evening?” While both options have benefits, we’ve noticed clear patterns right here in […]
Top 5 Fitness Trends in Grand Rapids for 2025 (and Where to Try Them)
/0 Comments/in Barre Classes, Barre Grand Rapids, cross training, Cycling, Fever, Fitness, Grand Rapids Hot Yoga, Hot Yoga Studio, strength training /by Shannon Austin1. Infrared-Heated Barre Classes in Grand Rapids One of the most transformative trends in Grand Rapids fitness for 2025 is the rise of infrared-heated classes. Not to be confused with a “red light” designed for recovery. At Fever | Yoga Cycle Strength, we offer Grand Rapids’ only infrared-heated barre classes—designed to support detoxification, increase circulation, […]
Beginner’s Guide to Strength Training Programs
/0 Comments/in Cardio, circuit training, cross training, Fitness, Spin Class /by Shannon AustinStrength Training for Beginners If you’ve been thinking about starting strength training but feel overwhelmed by conflicting advice or gym intimidation, you’re not alone. Many people want to build strength but don’t know where to begin. The good news? Strength training doesn’t have to be complicated. With a few foundational principles and the right program […]
Barre vs. Pilates: Which Is Right for You?
/0 Comments/in barre, Barre Classes, Barre Grand Rapids, barre studio, Heated Pilates, Hot Pilates Grand Rapids /by Shannon AustinAt first glance, barre and Pilates might look similar—both use small, controlled movements, focus on core strength, and are often practiced in studios with mats, light props, and playlists that cue mindful movement. But while they share some DNA, they offer very different experiences. If you’re wondering which one is right for you, the answer […]
Nourishing Your Body Before and After Hot Yoga
/in Featured, Hot Yoga Benefits, Private group yoga classe, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinAs you know, yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it’s really hard to fuel our bodies correctly. Sometimes we accidentally eat gassy veggies before yoga class and other times we forget to drink […]
The Beginners Guide to Barre Classes
/1 Comment/in barre, Barre Classes, Barre Grand Rapids, barre studio, circuit training, cross training, Exercise circuits, Feminine Energy, Fever, Fever Yoga Cycle Strength, Fit after 40, Fitness, New Year Resolutions, Women Empowerment /by Shannon AustinBarre is an accessible and beginner-friendly form of exercise for everyone, regardless of skill or fitness level. In this blog, we’ll walk through how barre was created, basic barre movements and terms, equipment used in barre classes, the unique benefits of barre classes, and explain everything you need to know before taking your first barre […]
What is Vinyasa Yoga?
/0 Comments/in Fever, Fever Yoga Cycle Strength, Fit after 40, Grand Rapids Hot Yoga, Heated Yoga, Hot Yoga, Hot Yoga Benefits, Hot Yoga Studio, Hot Yoga Studio in Grand, Is Yoga for Men?, Men and Yoga, Men who Yoga, Practice Yoga Every Day, What is Ashtanga Yoga, Yoga at any Age, Yoga Fever, Yoga Flexibility, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Practice, Yoga Teacher /by Shannon AustinVinyasa Yoga 101 So you’ve taken a Vinyasa Yoga Class and may have even heard your favorite teacher call out “take your Vinyasa”. This can be confusing. The term Vinyasa actually has a few different meanings that are used quite frequently and are not mutually exclusive. The word Vinyasa can be translated into arranging something […]