Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
Barre is an accessible and beginner-friendly form of exercise for everyone, regardless of skill or fitness level. In this blog, we’ll walk through how barre was created, basic barre movements and terms, equipment used in barre classes, the unique benefits of barre classes, and explain everything you need to know before taking your first barre […]
Barre is a unique form of full-body exercise that combines positions and moves borrowed from ballet with small, repetitive muscle movements. Barre classes have increased in popularity over the years as fitness lovers are discovering its fun, distinctive format and numerous benefits. Some of the many benefits of barre classes include: Benefit #1: Overall Muscle […]
The vast array of fitness classes and workout options available today can be both exciting and, let’s face it, overwhelming. With so many styles to choose from, it can be difficult to know what workouts best suit our lifestyle and will benefit us most in the long run. In this blog, we’ll unpack the basics […]
https://feverycs.com/wp-content/uploads/2023/02/pure-8.5-×-11-in-Blog-Banner-14.png12602240Shannon Austinhttps://feverycs.com/wp-content/uploads/2023/06/FeverLogo_YCS_2023-300x140.pngShannon Austin2023-02-17 10:20:522023-09-03 10:38:41Barre vs. Strength Training: What is Best for Your Workout?
Barre is an increasingly popular form of full-body exercise, combining movements and positions borrowed from ballet with low-impact, repetitive strength exercises. Although somewhat similar to other toning workouts like pilates, there are many pieces of equipment, positions, and movements that are unique to barre. To help prepare you before you hit the barre, here are […]
https://feverycs.com/wp-content/uploads/2023/01/happy-7-year-7.png12602240Shannon Austinhttps://feverycs.com/wp-content/uploads/2023/06/FeverLogo_YCS_2023-300x140.pngShannon Austin2023-01-31 19:48:102023-01-31 21:06:20Barre Class: Terms to Know Before You Hit the Barre
Are you considering trying out your very first barre class? Barre is a great exercise option for beginners and fitness pros alike! Barre classes combine movements and positions borrowed from ballet with low-impact, repetitive strength exercises, designed to tone and strengthen muscles—but no prior dance experience is required. Before you head into your first barre […]
https://feverycs.com/wp-content/uploads/2023/01/pure-8.5-×-11-in-Blog-Banner-10.png12602240Shannon Austinhttps://feverycs.com/wp-content/uploads/2023/06/FeverLogo_YCS_2023-300x140.pngShannon Austin2023-01-24 20:54:382023-01-24 21:01:19What to Expect from Your First Barre Class
Indoor cycling studios are quickly taking the fitness world by storm. While there are plenty of ways to get your workout these days, spinning stands out as one of the best. Stationary spin bikes allow you to focus on what’s happening in your workout. Your speed and resistance help you build muscle through strength training […]
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As the new year approaches, many of us begin thinking about the resolutions, goals, or intentions we want to set for the year ahead. And I don’t know about you, but I used to be hesitant about setting resolutions, because, midway through the year, my motivation would drop and I’d start slipping away from the […]
https://feverycs.com/wp-content/uploads/2017/12/how-to-form-habits-that-youll-keep-for-life.png12602240Shannon Austinhttps://feverycs.com/wp-content/uploads/2023/06/FeverLogo_YCS_2023-300x140.pngShannon Austin2022-11-21 17:19:172022-11-20 16:46:04How to Form Habits that You’ll Keep for Life
Indoor cycling is a workout that has become vastly popular in recent years. You may be wondering: What exactly is indoor cycling? What are the benefits of indoor cycling? And why should I choose indoor cycling over a different form of exercise? We’ll walk through all of that and more. What Is Indoor Cycling? To […]
https://feverycs.com/wp-content/uploads/2022/11/Blog-Banner-for-Website-Content-2.png12602240Shannon Austinhttps://feverycs.com/wp-content/uploads/2023/06/FeverLogo_YCS_2023-300x140.pngShannon Austin2022-11-08 18:46:492022-11-08 18:46:49Indoor Cycling: What Is It? What are the Benefits?