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Staying Fit After 40
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
An Introduction to Strength Training
/1 Comment/in Yoga Fever /by Shannon AustinLooking to boost your metabolism, increase your strength, and enhance your mental clarity? Enter strength training. When incorporated regularly into your workout routine, strength training can provide many benefits. Let’s explore the basic concepts of strength training and how you can maximize the results and benefits it provides. What is Strength Training? Strength training (also […]
Benefits of Cardio Exercise
/2 Comments/in Cardio, circuit training, cross training, Exercise circuits, Featured, Indoor Cycling, Yoga Fever /by Shannon AustinCardiovascular exercise (“cardio”), or aerobic exercise, is fundamental for health and overall well being. Aerobic just means “with oxygen,” so any exercise that gets your body moving and your breath heavy can be cardio exercise. These exercises that increase our heart rate help to increase our aerobic capacity (how well we can use our oxygen) […]
What is Cross-Training?
/0 Comments/in circuit training, cross training, Exercise circuits, Featured /by Shannon AustinWhat is Cross-Training? Once you find a style of workout you enjoy, it’s easy to get stuck in a routine. Other forms of exercise might seem difficult or intimidating, so you avoid them altogether and stick to what you know. While there’s nothing inherently wrong with focusing on one form of exercise, you might be […]
What is Barre?
/0 Comments/in barre, Featured /by Shannon AustinToday we’ll explore the basics of what barre is, the equipment it uses, and discover the unique benefits of this form of exercise. Barre was created by ballerina Lotte Berk in 1959. After a back injury, Berk began combining her normal ballet routines with her rehabilitative therapy exercises and formed what we know today as […]
What is Buti Yoga Anyway?
/in Featured, Yoga Fever /by Shannon AustinDo you ever have a sudden urge to throw on your favorite song and dance around the room? Are you tired of putting yourself through grueling workout sessions just to lose weight? Are you ready to experiment with a fierce new combination of yoga, strength, and cardio? If this sounds like you, wait until you […]
Yoga Nidra: A Powerful Meditation Technique
/in Featured, Yoga for Sleep, Yoga Nidra /by Shannon AustinYoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through the practice. You’ll start at one end of your body and work all the way to the other. Yoga Nidra […]
What is Indoor Cycling?
/in Cardio, Featured, Indoor Cycling /by Shannon AustinWhat is indoor cycling? Indoor cycling is a form of exercise using a stationary bike that focuses on endurance, strength, interval training, and recovery. Known as an exhilarating, dynamic, and challenging form of exercise, indoor cycling is also quite accommodating for those with joint issues, making it a cardio workout with less pressure on your […]
Nourishing Your Body Before and After Hot Yoga
/in Featured, Hot Yoga Benefits, Private group yoga classe, Yoga for Weight Loss, Yoga Grand Rapids, Yoga Teacher /by Shannon AustinAs you know, yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it’s really hard to fuel our bodies correctly. Sometimes we accidentally eat gassy veggies before class and other times we forget to drink an […]