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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.

All About Yoga Blocks

July 17, 2018/in Yoga Grand Rapids /by Shannon Austin

A lot of new yogis tend to shy away from using blocks, thinking the props will quickly betray them as a beginner, incapable of mastering all of the poses. They feel the whole point of yoga is to become flexible enough to do every pose without using a prop. Don’t be ashamed if you’ve ever […]

Yoga and Running Go Hand-in-Hand

I commonly hear runners praising the addition of yoga to their practice. However, many yogis often shudder when thinking about running. Maybe this is because we often hear about the dangers of running: it will ruin your joints and compromise your yoga practice. But I always wonder, why can’t yogis embrace running, as well? I’m […]

Summer Yoga Ideas for Kids

June 5, 2018/in Private group yoga classe /by Shannon Austin

The trees are green, the temps are rising, and… there are a lot more kids running around during the day. All signs point to the arrival of summer! For those of you who have mom or dad, aunt or uncle, or nanny attached to your job title, you’re probably already preparing the long list of […]

Why Do We Use Sanskrit in Yoga?

March 23, 2018/in Teacher Training, Yoga Grand Rapids, Yoga Teacher, Yoga Teacher Training /by Shannon Austin

AUM or Om ( Sanskrit : ॐ) is a sacred sound or vibration from which all the manifest universe emanates. Whether you’re new or a seasoned yogi, chances are you’ve heard at least a few Sanskrit words. Sanskrit is the ancient language the first yogis spoke and the language in which many historic yoga texts […]

Yin Yoga

March 19, 2018/0 Comments/in Yin Yoga /by Shannon Austin

What is Yin Yoga? Yin yoga is based on the Taoist concept of yin and yang: the opposite and complementary principles in nature. While most of our yoga classes focus on yang – the changing and moving aspect – yin yoga focuses on the stable, unmoving aspect. In a yin class, you’ll experience passive floor […]

The Story Behind Fever | Yoga Cycle Strength

February 18, 2018/in Grand Rapids Hot Yoga, Hot Yoga Studio, Hot Yoga Studio in Grand /by Shannon Austin

The Love Story Behind Our Studio For some, Valentine’s Day is an opportunity to spend quality time with their significant other. For others, it’s a reminder to demonstrate love and vulnerability toward friends and family members. In the spirit of Valentine’s Day, I want to share my honest, vulnerable story behind the creation of Fever […]

Yoga Poses to Help You Sleep Better

February 6, 2018/in Yoga Grand Rapids /by Shannon Austin

Are you having trouble falling asleep at night? Do you wake up for work in the morning simply exhausted from tossing and turning? You’re not alone – and it could be costing you more than you think. Research shows that consistent lack of sleep can lead to associated health problems, such as anxiety, depression, and […]

4 Key Steps to Building an Arm Balance Practice

January 14, 2018/in Yoga Grand Rapids /by Shannon Austin

Arm balances are everywhere these days. They pop up on Instagram and yoga studio posters as the epitome of yoga accomplishment. Yet, they’re often among the most frightening poses for students to try. The concept of flying fearlessly into wild, inverted poses plagues many yogis. I’m here to tell you: this collection of poses is […]