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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Barre vs. Pilates: Which Is Right for You?
/in barre, Barre Grand Rapids, Featured, pilates /by Shannon AustinAt first glance, barre and Pilates might look similar—both use small, controlled movements, focus on core strength, and are often practiced in studios with mats, light props, and playlists that cue mindful movement. But while they share some DNA, they offer very different experiences. If you’re wondering which one is right for you, the answer […]
YogaLates: The Best of Yoga and Pilates in One Powerful Class
/1 Comment/in pilates /by Shannon AustinLooking for a class that delivers the mindful stretch of yoga and the targeted core strengthening of Pilates? That’s exactly where Yoga + Pilates shines. At Fever | Yoga Cycle Strength, our Yogalates classes merge the best of both worlds: the breath-centered, grounding elements of yoga and the precision-focused, stabilizing techniques of Pilates. Together, they […]
Nourishing Your Body Before and After Hot Yoga
/in Hot Yoga /by Shannon AustinAs you know, yoga involves movement, twisting, and turning. The last thing you want when you’re busy flowing through a new sequence is to experience a stomachache, bloating or gas. But it’s really hard to fuel our bodies correctly. Sometimes we accidentally eat gassy veggies before yoga class and other times we forget to drink […]
The Beginners Guide to Barre Classes
/1 Comment/in barre, Barre Grand Rapids /by Shannon AustinBarre is an accessible and beginner-friendly form of exercise for everyone, regardless of skill or fitness level. In this blog, we’ll walk through how barre was created, basic barre movements and terms, equipment used in barre classes, the unique benefits of barre classes, and explain everything you need to know before taking your first barre […]
What is Vinyasa Yoga?
/in Yoga, Yoga Grand Rapids /by Shannon AustinVinyasa Yoga 101 So you’ve taken a Vinyasa Yoga Class and may have even heard your favorite teacher call out “take your Vinyasa”. This can be confusing. The term Vinyasa actually has a few different meanings that are used quite frequently and are not mutually exclusive. The word Vinyasa can be translated into arranging something […]
How indoor cycling benefits your physical and mental health
/in Cardio, Indoor Cycling /by Shannon AustinIndoor cycling studios are quickly taking the fitness world by storm. While there are plenty of ways to get your workout these days, spinning stands out as one of the best. Stationary spin bikes allow you to focus on what’s happening in your workout. Your speed and resistance help you build muscle through strength training […]
Unlocking Your Potential: The Power of Nutrition and Fitness
/1 Comment/in Fitness /by Shannon AustinAchieving your fitness goals is a holistic journey, and it all starts with proper nutrition and fitness. Balancing your diet and exercise routine is crucial for long-term success. In today’s fast-paced world, it’s easy to overlook the importance of these foundational pillars of health. Let’s delve deeper into the synergy between nutrition and fitness and […]
Is Meditation the Missing Piece in Your Fitness Journey?
/in Meditation, Yoga /by Shannon AustinWhen most people hear the word meditation, they picture someone sitting cross-legged in a quiet room, eyes closed, trying to “empty” their mind. It sounds boring, uncomfortable, or even impossible — especially for those of us who thrive on movement, energy, and connection. But what if I told you meditation isn’t actually about emptying your […]