What Muscles Does Indoor Cycling Work?

Indoor cycling (spin) is usually thought of as a cardio activity rather than a strength workout, but when done intentionally, it can provide both benefits. In fact, indoor cycling actually helps strengthen and build some of your biggest and most important muscle groups in a short amount of time. So, what muscles does indoor cycling work?

Indoor Cycling Strengthens Your Lower Body

Because spinning is mostly a lower body focused workout, most of the “burn” is felt throughout the legs in the thighs (hamstrings and quadriceps), calves, and in the glutes. These are some of the largest muscle groups in your body, and when strengthened, help to improve your overall health and physique.

The higher the resistance on your bike, the more strain you will feel on the muscles in your legs when seated. Rising up into a standing position (“out of the saddle”) and hinging your body forward while indoor cycling is particularly effective in targeting your gluteus muscles.

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Indoor Cycling is Great for Your Core

Your core is the key to proper form when indoor cycling. A strong core will help ensure that your body stays in the correct upright position both in and out of the saddle—leaning forward toward the handlebars, but without any strain on your back or weight in your arms. As you strengthen your core, you’ll notice increased stability and strength in all of your workouts and routine daily activities.

Indoor Cycling Build Strength in the Arms

When practicing proper form on your bike, there should be little to no strain on your arms. However, some spin classes will incorporate your upper body into the workout through bodyweight push-ups on the bike or through the use of added dumbbells or a weighted bar.

Indoor Cycling Works Your Heart and Lungs

Your heart is arguably the most valuable muscle you can develop. All forms of cardio exercise, like indoor cycling, help to increase the output capacity of your heart as well as the ability of your heart and lungs to consume oxygen (called your VO2 max). And improving the health of your heart and lungs is vital to overall health and quality of life.

It’s clear that indoor cycling provides numerous benefits for your body, both in stamina and strength. Are you ready to get started building muscles in a fun and approachable way? Schedule your first spin class at Fever.