Cardio

Cardiovascular conditioning is more than just moving your limbs. Experience the euphoria that only comes with pumping your heart rate and giving it your all in indoor cycling + cardio classes.

ABOUT CARDIO CLASSES

Ready to burn calories? Cardio exercise is great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise such as indoor cycling has also been shown to reduce stress.

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Ride (45)

Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in cycling classes along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each cycling class.

RIDE (30) + FIT (30)

All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. Accessible to ALL.

EXPRESS RIDE (30 min)

30 Minute express version of RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in indoor cycling along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each class.

CARDIO CLASS INFO

Please preregister for cycling + cardio class on our branded app, website or Mindbody to guarantee a space.
Please arrive 5 minutes prior to cycling + cardio class.
No late entry for cycle class due to class set up.
No shows/Late cancels incur a $10 fee. all classes before 9am we ask you cancel your appointment before 9pm the night before. All other cancellations must be 3+ hrs before your class.
Indoor tennis shoes or clip in cycle shoes required for indoor cycling. Shoes are not supplied.
Indoor cycling + cardio space is normal temperature.
Bring water to stay hydrated during indoor cycling + cardio classes or we sell water in studio.
Be prepared to sweat in indoor cycling + cardio classes.
Remember to go at your own pace in indoor cycling + cardio classes and listen to your body.

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1154 Wealthy Street SE
Grand Rapids, MI 49506
(616) 805-3603

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