Please preregister for cycling + cardio class on our branded app, website or Mindbody to guarantee a space.
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ABOUT CARDIO CLASSES
Ready to burn calories? Cardio exercise is great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise such as indoor cycling has also been shown to reduce stress.
Ride (45)
Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in cycling classes along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each cycling class.
RIDE (30) + FIT (30)
All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. Accessible to ALL.
EXPRESS RIDE (30 min)
30 Minute express version of RIDE. Indoor cycling is focused on endurance, interval training, strength, and recovery. Performance metrics are used in indoor cycling along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each class.
CARDIO CLASS INFO
