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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Why Your Neck, Shoulders, or Wrists Hurt After Indoor Cycling (And What Bike Setup Has to Do With It)
/0 Comments/in Indoor Cycling /by Shannon AustinIndoor cycling is often marketed as a lower-body workout, but many riders stop riding because of discomfort in their neck, shoulders, wrists, or hands. If your upper body feels more fatigued than your legs, there’s usually a reason — and it’s rarely about strength alone. More often, it comes down to how your body is […]
Why Indoor Cycling Can Make Your Hips Feel Tight (And How Bike Setup Plays a Role)
/0 Comments/in Indoor Cycling /by Shannon AustinIndoor cycling is an incredible cardiovascular workout, but for many riders, it comes with an unexpected side effect: tight, pinchy, or fatigued hips. If you’ve ever stepped off the bike feeling locked up through the front of your hips or stiff in your low back, you’re not alone. The good news? This discomfort isn’t an […]
Why knee pain is one of the most common stationary bike complaints
/0 Comments/in Indoor Cycling /by Shannon AustinKnee pain is one of the first issues people experience when riding a stationary bike, especially if they’re new to cycling or returning after time away. What’s important to understand is that this discomfort is rarely caused by weakness, poor fitness, or “doing it wrong.” More often, it’s a mechanical issue caused by how the […]
Pilates in Grand Rapids: Strength, Control, and Intentional Movement at Fever YCS
/0 Comments/in pilates /by Shannon AustinIf you’re searching for Pilates in Grand Rapids or typing “Pilates near me” into Google, you’re likely looking for a workout that builds strength, improves posture, and supports your body long-term. At Fever Yoga Cycle Strength, Pilates is taught as a mat-based, strength-focused practice rooted in control, precision, and intelligent movement. Our classes emphasize deep […]
When Yoga Loses Its Soul: Reclaiming the Spiritual Heart of the Practice
/0 Comments/in Yoga /by Shannon AustinYoga is not broken — but it is being diluted. Somewhere along the way, the spiritual heart of yoga has been quietly edited out. In its place: scripted cueing, recycled language, posture call-outs, and classes that move beautifully… yet say almost nothing. And the question becomes unavoidable: If we’re only teaching poses — and barely […]
New to Hot Yoga? Smart Moves to Survive the Heat
/0 Comments/in Hot Yoga /by Shannon AustinStepping into a hot yoga room for the first time can feel intense—99 degrees, high humidity, everyone flowing like pros. But hot yoga isn’t about pushing to your limit right away. It’s about showing up, listening to your body, and making smart choices so you leave feeling stronger, not wiped out. If you’re new (or […]
Indoor Cycle Choreography Explained: 5 Go To Moves
/0 Comments/in Cardio, Indoor Cycling /by Shannon Austin5 Go To Moves You’ll See in Class Indoor cycle choreography can be flashy or intimidating depending on which studio you choose. It’s intentional patterns you move through on the bike, guided by music, resistance, and clear cueing. These patterns help structure cardio training, keep the ride engaging, and allow riders of all levels to […]
Yoga Teacher Training in Grand Rapids
/0 Comments/in Yoga Teacher Training /by Shannon AustinChoosing where to complete your first 200-hour yoga teacher training in Grand Rapids is one of the most meaningful decisions you’ll make in your yoga journey. This isn’t just about learning postures or earning a certificate. It’s about where you deepen your awareness, build integrity in your practice, and learn how to live yoga beyond […]