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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
How to Set Up a Stationary Bike
/0 Comments/in Cardio, Indoor Cycling /by Shannon AustinSetting up a stationary bike correctly can completely change how your indoor ride feels. When your bike is adjusted well, you’ll feel more stable, more powerful, and far less strained in your knees, hips, and lower back. A proper setup doesn’t just make the ride more comfortable—it helps you get more out of every minute […]
How Barre Builds Strength Without Heavy Weights
/0 Comments/in barre /by Shannon AustinBarre doesn’t rely on heavy weights to build strength. Instead, it works through precision, sustained effort, and deep muscular engagement. While the movements are small, the effect on the body is significant—especially when it comes to building strength, stability, and control. What barre asks of the body is different from traditional weight training, but no […]
What Is a Sound Bath?
/0 Comments/in Yoga /by Shannon AustinA sound bath is a meditative experience where sound and vibration are used to guide the body and mind into deep rest. Rather than moving the body through postures, you are immersed in waves of sound that gently wash over you, creating space for stillness, release, and energetic recalibration. During a sound bath, you rest […]
What It Takes to Become a Yoga Teacher
/0 Comments/in Featured, Yoga Teacher Training /by Shannon AustinMost people assume becoming a yoga teacher begins with learning postures — and in many ways, it does. The body is where we first notice patterns: how we move, what we avoid, what we force, and what we soften. But the deeper work of teaching happens in the same place — within our own experience. […]
Hot Stone Massage vs. Cold Stone Therapy: The Energetics of Heat and Cold in the Body
/0 Comments/in Massage Therapy /by Shannon AustinTemperature doesn’t just affect the muscles — it affects the nervous system, circulation, and the way energy moves through the body. Both hot stone and cold stone massage therapies use temperature intentionally, but they work through very different energetic pathways. One invites expansion and release. The other creates contraction and clarity. Understanding the energetic language […]
Himalayan Salt Stone Massage vs. Hot Basalt Stone Massage: What’s the Difference?
/0 Comments/in Massage Therapy /by Shannon AustinStone massage is one of the most grounding and deeply restorative forms of bodywork available. While traditional hot stone massage and Himalayan salt stone massage may look similar at first glance, the type of stone used changes not only how the heat feels in the body, but also how the nervous system responds. Both approaches […]
Types of Massage: Which One Is Right for You?
/0 Comments/in Massage Therapy /by Shannon AustinMassage therapy is no longer a luxury reserved for rare occasions. More people are using massage as an essential part of their recovery, stress management, and long-term health. But with so many styles of massage available, it’s common to wonder which type is actually right for your body. Here’s a clear breakdown of the most […]
Benefits of Hot Yoga in Grand Rapids
/0 Comments/in Featured, Grand Rapids Hot Yoga, Hot Yoga Benefits /by Shannon AustinHot yoga in Grand Rapids has really take off over the last several years, and for good reason. With Michigan’s long winters, desk-heavy work culture, and high stress levels, more people are turning to heated yoga as a way to stay strong, flexible, and mentally clear year-round. But beyond the sweat and intensity, hot yoga […]