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At-Home Workouts vs. Group Fitness: Which One Actually Gets Results?
The Illusion of Convenience at Home
At-home workouts often win…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
An Introduction to Strength Training
/1 Comment/in strength training /by Shannon AustinLooking to boost your metabolism, increase your strength, and enhance your mental clarity? Enter strength training. When incorporated regularly into your workout routine, strength training can provide many benefits. Let’s explore the basic concepts of strength training and how you can maximize the results and benefits it provides. What is Strength Training? Strength training (also […]
Benefits of Cardio Exercise
/2 Comments/in Cardio /by Shannon AustinCardiovascular exercise (“cardio”), or aerobic exercise, is fundamental for health and overall well being. Aerobic just means “with oxygen,” so any exercise that gets your body moving and your breath heavy can be cardio exercise. These exercises that increase our heart rate help to increase our aerobic capacity (how well we can use our oxygen) […]
What is Cross-Training?
/in Fever Yoga Cycle Strength, Fitness /by Shannon AustinWhat is Cross-Training? Once you find a style of workout you enjoy, it’s easy to get stuck in a routine. Other forms of exercise might seem difficult or intimidating, so you avoid them altogether and stick to what you know. While there’s nothing inherently wrong with focusing on one form of exercise, you might be […]
What is Barre?
/in barre, Barre Grand Rapids /by Shannon AustinToday we’ll explore the basics of what barre is, the equipment it uses, and discover the unique benefits of this form of exercise. Barre was created by ballerina Lotte Berk in 1959. After a back injury, Berk began combining her normal ballet routines with her rehabilitative therapy exercises and formed what we know today as […]
What is Buti Yoga Anyway?
/in Yoga /by Shannon AustinDo you ever have a sudden urge to throw on your favorite song and dance around the room? Are you tired of putting yourself through grueling workout sessions just to lose weight? Are you ready to experiment with a fierce new combination of yoga, strength, and cardio? If this sounds like you, wait until you […]
Yoga Nidra: A Powerful Meditation Technique
/in Meditation, Yoga /by Shannon AustinYoga Nidra, commonly known as yogic sleep, is an immensely powerful meditation technique that is easy to develop and maintain. While you rest comfortably in savasana, your instructor will vocally and systematically guide you through the practice. You’ll start at one end of your body and work all the way to the other. Yoga Nidra […]
What is Indoor Cycling?
/in Indoor Cycling /by Shannon AustinWhat is indoor cycling? Indoor cycling is a form of exercise using a stationary bike that focuses on endurance, strength, interval training, and recovery. Known as an exhilarating, dynamic, and challenging form of exercise, indoor cycling is also quite accommodating for those with joint issues, making it a cardio workout with less pressure on your […]
How to Avoid Dehydration During Hot Yoga
/in Grand Rapids Hot Yoga, Hot Yoga Benefits /by Shannon Austin“Make sure you drink lots of water.” I’m sure most of you have heard this at Fever Yoga Cycle Strength as you’re rolling up your mat and packing to leave class. In fact, you hear this tip frequently, whether you’re training for a race, practicing yoga in heated rooms, or simply maintaining a healthy life. […]