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Benefits of Hot Yoga in Grand Rapids
Hot yoga in Grand Rapids has really take off over the last several…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Yoga and Running Go Hand-in-Hand
/in Yoga /by Shannon AustinI commonly hear runners praising the addition of yoga to their practice. However, many yogis often shudder when thinking about running. Maybe this is because we often hear about the dangers of running: it will ruin your joints and compromise your yoga practice. But I always wonder, why can’t yogis embrace running, as well? I’m […]
Summer Yoga Ideas for Kids
/in Yoga /by Shannon AustinThe trees are green, the temps are rising, and… there are a lot more kids running around during the day. All signs point to the arrival of summer! For those of you who have mom or dad, aunt or uncle, or nanny attached to your job title, you’re probably already preparing the long list of […]
Why Do We Use Sanskrit in Yoga?
/in Yoga /by Shannon AustinAUM or Om ( Sanskrit : ॐ) is a sacred sound or vibration from which all the manifest universe emanates. Whether you’re new or a seasoned yogi, chances are you’ve heard at least a few Sanskrit words. Sanskrit is the ancient language the first yogis spoke and the language in which many historic yoga texts […]
Yin Yoga
/in Yoga /by Shannon AustinWhat is Yin Yoga? Yin yoga is based on the Taoist concept of yin and yang: the opposite and complementary principles in nature. While most of our yoga classes focus on yang – the changing and moving aspect – yin yoga focuses on the stable, unmoving aspect. In a yin class, you’ll experience passive floor […]
The Story Behind Fever | Yoga Cycle Strength
/in Grand Rapids Hot Yoga, Hot Yoga /by Shannon AustinThe Love Story Behind Our Studio For some, Valentine’s Day is an opportunity to spend quality time with their significant other. For others, it’s a reminder to demonstrate love and vulnerability toward friends and family members. In the spirit of Valentine’s Day, I want to share my honest, vulnerable story behind the creation of Fever […]
Yoga Poses to Help You Sleep Better
/in Yoga Grand Rapids /by Shannon AustinAre you having trouble falling asleep at night? Do you wake up for work in the morning simply exhausted from tossing and turning? You’re not alone – and it could be costing you more than you think. Research shows that consistent lack of sleep can lead to associated health problems, such as anxiety, depression, and […]
4 Key Steps to Building an Arm Balance Practice
/in Yoga /by Shannon AustinArm balances are everywhere these days. They pop up on Instagram and yoga studio posters as the epitome of yoga accomplishment. Yet, they’re often among the most frightening poses for students to try. The concept of flying fearlessly into wild, inverted poses plagues many yogis. I’m here to tell you: this collection of poses is […]
3 Reasons to Become a Yoga Teacher in Grand Rapids
/in Yoga Teacher Training /by Shannon AustinIf you’re interested in the yogic path, yoga teacher training is the best thing you can do for yourself. I know there’s usually not an ideal time to launch into this experience. But is there ever a perfect time to do anything? Nope. Sometimes you just have to lead with your heart and trust […]