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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
When Yoga Loses Its Soul: Reclaiming the Spiritual Heart of the Practice
/0 Comments/in Yoga /by Shannon AustinYoga is not broken — but it is being diluted. Somewhere along the way, the spiritual heart of yoga has been quietly edited out. In its place: scripted cueing, recycled language, posture call-outs, and classes that move beautifully… yet say almost nothing. And the question becomes unavoidable: If we’re only teaching poses — and barely […]
New to Hot Yoga? Smart Moves to Survive the Heat
/0 Comments/in Hot Yoga /by Shannon AustinStepping into a hot yoga room for the first time can feel intense—99 degrees, high humidity, everyone flowing like pros. But hot yoga isn’t about pushing to your limit right away. It’s about showing up, listening to your body, and making smart choices so you leave feeling stronger, not wiped out. If you’re new (or […]
Indoor Cycle Choreography Explained: 5 Go To Moves
/0 Comments/in Cardio, Indoor Cycling /by Shannon Austin5 Go To Moves You’ll See in Class Indoor cycle choreography can be flashy or intimidating depending on which studio you choose. It’s intentional patterns you move through on the bike, guided by music, resistance, and clear cueing. These patterns help structure cardio training, keep the ride engaging, and allow riders of all levels to […]
Yoga Teacher Training in Grand Rapids
/0 Comments/in Yoga Teacher Training /by Shannon AustinChoosing where to complete your first 200-hour yoga teacher training in Grand Rapids is one of the most meaningful decisions you’ll make in your yoga journey. This isn’t just about learning postures or earning a certificate. It’s about where you deepen your awareness, build integrity in your practice, and learn how to live yoga beyond […]
What Changes After You Finish Yoga Teacher Training
/0 Comments/in Yoga Teacher Training /by Shannon AustinMost people expect yoga teacher training to change how they practice. What they don’t expect is how it changes their relationship with being a student. Somewhere along the way, the mat stops feeling like a place to disappear into and starts feeling like a place where you are always listening. When Your Personal Practice Becomes […]
Choosing Your First 200 HR Yoga Teacher Training
/0 Comments/in Yoga Teacher Training /by Shannon AustinMost people imagine yoga teacher training as something you disappear into for a month somewhere beautiful and far from home. You fly across the world, practice nonstop, receive a certificate, and return as a teacher. It sounds transformational — and in some ways it is — but it skips one of the most important ingredients […]
What It Really Means to Teach Yoga for a Living
/0 Comments/in Yoga Teacher Training /by Shannon AustinTeaching yoga isn’t just learning how to lead a class. It’s stepping into a way of working that blends leadership, emotional intelligence, physical endurance, and personal responsibility. Most people enter training thinking about poses and sequencing, but the real work begins when you realize that teaching is as much about who you are as what […]
The Inner Shift Nobody Talks About in Yoga Teacher Training
/0 Comments/in Yoga Teacher Training /by Shannon AustinThe moment you stop performing yoga Most people enter teacher training thinking they are deepening a physical practice. What they don’t expect is the quiet identity shift that happens when yoga stops being something you do and becomes something you inhabit. You begin to notice how often you rush through sensations, how quickly you abandon […]