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Benefits of Hot Yoga in Grand Rapids
Hot yoga in Grand Rapids has really take off over the last several…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Types of Massage: Which One Is Right for You?
/0 Comments/in Massage Therapy /by Shannon AustinMassage therapy is no longer a luxury reserved for rare occasions. More people are using massage as an essential part of their recovery, stress management, and long-term health. But with so many styles of massage available, it’s common to wonder which type is actually right for your body. Here’s a clear breakdown of the most […]
Benefits of Hot Yoga in Grand Rapids
/0 Comments/in Featured, Grand Rapids Hot Yoga, Hot Yoga Benefits /by Shannon AustinHot yoga in Grand Rapids has really take off over the last several years, and for good reason. With Michigan’s long winters, desk-heavy work culture, and high stress levels, more people are turning to heated yoga as a way to stay strong, flexible, and mentally clear year-round. But beyond the sweat and intensity, hot yoga […]
Hot Yoga vs. Traditional Yoga: What’s the Real Difference?
/0 Comments/in Hot Yoga, Yoga /by Shannon AustinIf you’ve ever hovered over a class schedule wondering whether to choose hot yoga or a traditional (non-heated) yoga class, you’re not alone. Both offer powerful benefits, but they feel very different in the body and serve different intentions. The real question isn’t which is “better” — it’s which one is right for you right […]
Does Barre Really Build Muscle?
/0 Comments/in barre, Barre Grand Rapids /by Shannon AustinBarre is often misunderstood as “just small movements” — but don’t let the tiny pulses fool you. Barre is a legitimate strength-building workout that targets deep stabilizing muscles through sustained tension, high repetition, and precise alignment. While it doesn’t build bulky mass like heavy lifting, it absolutely builds functional strength, muscular endurance, and visible tone. […]
Who Benefits Most from Private Yoga Instruction?
/0 Comments/in Private Yoga Instruction, Yoga /by Shannon AustinPrivate yoga is not a group class experience—and it’s not meant to be. These sessions are designed for people who need individualized attention, customized movement, and a slower, more intentional pace. Whether someone is brand new to yoga, healing an injury, or seeking deeper mind-body integration, private sessions meet people exactly where they are. Beginners […]
Private Yoga Instruction in Grand Rapids: Is It Worth It?
/0 Comments/in Featured, Private Yoga Instruction, Yoga /by Shannon AustinIf you’ve been thinking about taking your yoga practice deeper, private yoga instruction in Grand Rapids is one of the fastest, most personalized ways to grow. Whether you’re brand-new to yoga, recovering from injury, or simply craving focused one-on-one attention, private sessions offer something you can’t always get in a group class: practice that is […]
What Makes a Great Yoga Studio? Five Traits That Matter
/0 Comments/in Yoga /by Shannon AustinChoosing a yoga studio isn’t just about location — it’s about energy, teaching quality, and whether the environment actually supports your growth. A great yoga studio feels intentional. You walk in and immediately sense that the space, the staff, and the structure are aligned around helping people practice well. Here are the five traits that […]
What to Wear to a Hot Yoga Class
/in Hot Yoga /by Shannon AustinHot yoga requires more thought than a typical workout when it comes to what you wear. The right clothing keeps you cool, supported, and comfortable as you move through heat and humidity. ⸻ WHAT TO WEAR TO HOT YOGA 1. Sweat-wicking tops and bras Avoid cotton — it absorbs sweat, gets heavy, and will smell […]