Doesn’t it always seem that just as you’re getting really comfortable and strong in your vinyasa yoga practice, an injury comes along that knocks you off your feet and requires you to slow down? Whether it’s a strained muscle or a broken bone, the lesson is simple: time to rest and heal. Thankfully, yoga is […]
Indoor cycling classes are often known for their upbeat music, fast pace, and party-like atmosphere. But is indoor cycling really a good workout? Can an exercise that’s fun be effective, too? Let’s explore the strength, cardio, and weight loss benefits of indoor cycling. The Strength Benefits of Indoor Cycling Indoor cycling helps to build and […]
Indoor cycling classes in Grand Rapids has exploded in popularity over the last few years. Indoor cycling classes often range from 30 to 45 or even 60 minutes. You may see a 30 minute class and think: is 30 minutes of indoor cycling really enough to lose weight and be an effective work out? Let’s […]
Indoor cycling (also known as “spin” or “spinning”) has risen in popularity over the years. But you may be wondering: can a workout this fun actually help you lose weight? AND can I participate in indoor cycling as a beginner? Short answer: YES! Like all forms of exercise, when combined with a balanced diet, indoor […]
Indoor cycling, also known as “spin,” simply means the act of cycling on an indoor stationary bike as opposed to out on the open road. This type of workout has grown in popularity over the years through studio classes like SoulCycle and at-home workouts like Peloton. Trying a new style of workout can be intimidating, […]
Indoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so. When incorporated into your fitness routine for 30 minutes 2X a week, indoor cycling can provide many benefits, including: Heart Health and Stamina High-intensity exercises like indoor cycling are ideal for improving […]
Ever heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light. Because this is such a physically […]
It’s no secret that regular cardiovascular (cardio) exercise is one of the keys to a healthy heart—and when it comes to different forms of cardio, the benefits and options are endless! While all forms of cardio are beneficial to your overall health, here are some of our personal favorites. Indoor Cycling (Spinning) Indoor cycling has […]
It’s never too early or too late to begin focusing on your health. Whether you’re a life-long fitness lover or recently decided to make a change, seeing health and fitness as a way of life rather than an obligation will help you stay motivated and consistent on your health journey for the years to come. […]
There is lots of talk in our present day about the immune system. You might hear the terms “herd immunity” or “building immunity” tossed around more than usual and wonder, how does immunity really work? What is the immune system, and how can you improve yours? How Our Immune System Works The human immune system […]
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