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Top 5 reasons to use infrared heat in your workouts

Top Five Reasons to Use Infrared Heat in Your Workouts

November 29, 2025/in Hot Barre, Hot Pilates, Infrared Heat /by Shannon Austin

Infrared heat has become one of the most sought-after tools in modern fitness — especially in cities like Grand Rapids where winter training can feel stiff, cold, and heavy. Unlike traditional heating systems that warm the air, infrared heat warms your body directly from the inside out.

That deeper, therapeutic heat is why infrared has become a game-changer for hot pilates, hot barre, and other heated formats across Grand Rapids infrared fitness studios.

Here are the top five reasons why infrared heat enhances your workouts.

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1. Infrared Heat Supports Better Mobility + Faster Warm-Up

Infrared waves penetrate directly into soft tissue, warming muscles, fascia, and joints more efficiently.

This means:

• faster warm-up

• better mobility

• smoother transitions

• less “cold start” stiffness

This is especially noticeable in hot pilates and hot barre, where mobility impacts form, length, and safe muscle engagement.

If you’ve ever searched for the best hot pilates classes in Grand Rapids, this is exactly what sets our infrared classes apart — you feel open sooner, which lets you get more from the workout.

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2. Infrared Heat Reduces Inflammation + Speeds Recovery

Infrared heat improves circulation and reduces inflammation at a cellular level.

This makes it ideal for:

• sore muscles

• tight hips or shoulders

• post-workout recovery

• anyone dealing with stiffness from Michigan winters

Clients taking our hot barre classes often say they feel lighter and less inflamed afterward. This is the long-tail benefit many people search for when looking up benefits of infrared fitness classes in GR.

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3. Infrared Heat Improves Cardiovascular Conditioning Without High Impact

Infrared heat gradually elevates your core temperature, which increases heart rate safely and steadily — not the same way forced-air heat sometimes does.

This gives you:

• low-impact cardiovascular training

• enhanced calorie burn

• improved endurance

• less stress on joints

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4. Infrared Heat supports True Detoxification (Beyond “Sweating It Out”)

Infrared heat optimizes circulation and lymphatic flow — the actual detox pathways of the body.

This means:

• better nutrient delivery

• better waste removal

• improved internal regulation

• deeper recovery

In non-toxic infrared heated workouts — the experience is cleaner, less suffocating, and more supportive of long-term wellness.

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5. Infrared Heat Enhances Mental Focus + Nervous System Regulation

Infrared heat delivers a calm, nurturing warmth that helps quiet the mind and regulate the nervous system.

Clients often report:

• increased mental clarity

• deeper breath awareness

• improved mood

• a more meditative training experience

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The Difference Between Infrared LIGHT + Infrared HEAT Is Real:

Infrared light and infrared heat come from the same spectrum, but they affect the body in different ways.

Infrared light (often from red or near-infrared bulbs) is more superficial.

It works on the surface layers of the skin the way gentle sunlight does — supporting things like:

• improved skin circulation

• mild collagen stimulation

• a subtle warming sensation

• mood and energy support

There is therapeutic benefit to infrared light, but it does not raise core temperature or create a full-body thermal response.

Infrared heat, on the other hand, comes from far-infrared heating panels, which deliver deeper wavelengths that penetrate into muscles, soft tissue, and joints.

This creates:

• increased internal body temperature

• deeper muscle warm-up

• improved mobility

• reduced inflammation

• enhanced circulation and recovery

• a true “heated workout” environment

In short:

• Infrared light = therapeutic but surface-level

• Infrared heat = full-body thermal effect + physiological performance benefits

Both have value — they just aren’t interchangeable.

Studios that use infrared light offer a mood-boosting, gentle glow experience, but it won’t mimic the deep warmth and movement-enhancing benefits of true infrared heat panels like the ones we use at Fever.

Give an infrared fitness class a try at Fever. We guarantee you’ll be hooked on the heat, the vibe and the results.

Hot Pilates in Grand Rapids: Discover Infrared Pilates at Fever

September 17, 2025/in Featured, Hot Pilates Grand Rapids, pilates /by Shannon Austin

Looking for Hot Pilates in Grand Rapids? At Fever YCS, we’re proud to offer the area’s only Infrared Hot Pilates experience. This class combines the precision of mat Pilates with the performance-enhancing benefits of infrared heat, helping you strengthen, tone, and stretch in ways that go beyond a traditional workout.

Whether you’re searching for “Hot Pilates near me,” “Infrared Pilates Grand Rapids,” or want to know what makes this practice so unique, here’s everything you need to know.

What to Expect in a Hot Pilates Class

When you step into our infrared-heated pilates studio, you’ll feel the difference right away. Infrared heat warms your body from the inside out, creating an environment that’s ideal for Pilates movements.

During class, you can expect:

• Core-focused mat Pilates sequences with breath-driven flow

• Movements that target abs, glutes, legs, back, and arms

• A natural cardio boost from the heat and sweat factor

• A welcoming space with options for beginners and advanced students alike

Clients often describe the experience as “Pilates turned up a notch” — more sweat, more burn, and more results.

Why Infrared Makes Hot Pilates Special

Infrared heating offers benefits that traditional hot rooms can’t match:

• Better flexibility: Your muscles become more pliable, allowing deeper stretches with less risk.

• Detoxification and circulation: Sweating helps flush toxins while increasing blood flow.

• Higher calorie burn: The body works harder to regulate temperature, boosting cardiovascular output.

• Stress relief and mental clarity: The warmth relaxes tension, leaving you calmer and more focused.

• Enhanced recovery: Circulation aids muscle repair and reduces soreness.

This combination makes Infrared Pilates in Grand Rapids one of the most effective and unique workouts available. To learn more about infrared heating, check out our blog on the Top 5 Reasons to Use Infrared Heat in Your Workouts.

Muscle Groups You’ll Work

Hot Pilates is especially powerful for:

• Core muscles (deep abdominals, obliques, and transverse abdominis)

• Glutes and legs (hamstrings, quadriceps, hips, glute max & medius)

• Back (spinal stabilizers and postural support muscles)

• Shoulders and arms (from planks, pushups, and stabilizing work)

It’s a total-body workout with an emphasis on building long, lean strength and stability.

Safety and First-Timer Tips

If it’s your first time trying Hot Pilates in Grand Rapids, keep these in mind:

• Stay well-hydrated before, during, and after class to avoid dehydration during heated class.

• Dress in breathable, moisture-wicking clothes.

• Listen to your body and rest when needed.

• Avoid heavy meals right before class.

• Check with your physician if you’re pregnant or have health conditions.

Why Choose Fever for Hot Pilates in Grand Rapids?

We’re proud to be the only studio in Grand Rapids offering Infrared Hot Pilates, Hot Barre, and Hot Vinyasa Yoga. Here’s why clients choose Fever:

1.State-of-the-art infrared heating panels that heat your body, not just the air.

2.Expert Pilates instruction with safe modifications for all levels.

3.Comprehensive offerings: yoga, barre, cycling, strength training, meditation, and Pilates.

4.Community and culture: supportive, welcoming, and results-driven.

5.Unique advantage: No other local studio offers this exact class format.

If you’ve been searching for “Infrared Pilates near me” or “best Hot Pilates Grand Rapids,” you’ve found it.

What You’ll Walk Away With

After class, you’ll feel:

• Energized, strong, and centered

• Less stiff, with improved flexibility

• Mentally clear and stress-free

• Stronger in your core, glutes, and posture

Many clients notice visible results in muscle tone and confidence after just a few consistent weeks.

Beyond Hot Pilates: Other Pilates & Fusion Options

At Fever Yoga Cycle Strength, we also offer additional classes to support every stage of your fitness journey:

Traditional Mat Pilates

A classic Pilates approach focused on alignment, breath, and mindful core strength. Perfect for anyone who wants a non-heated option that still builds incredible tone and stability.

Barre Burn (Infrared)

Our fusion class combining Barre and the infrared heat. Dynamic movement meets controlled strength work, leaving you both energized and sculpted.

💡 Ready to try? Check out our class descriptions and schedule to book your spot in Hot Pilates, Mat Pilates, or Barre Burn in Grand Rapids.

How to balance your fitness week in Grand Rapids

How to Build a Balanced Fitness Week in Grand Rapids

May 17, 2025/in Fitness /by Shannon Austin

Move Smarter, Not Harder

In a city as active as Grand Rapids, it’s easy to feel like you have to do it all. Strength train. Get your cardio. Stretch more. Meditate. Don’t forget core. And while variety is the spice of life (and fitness), too much too fast can leave you exhausted—or worse, injured.

At Fever Yoga Cycle Strength, we believe in building a sustainable fitness routine that works with your body, not against it. Here’s how to create a weekly plan that keeps you moving, motivated, and balanced—without burning out.

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1. Build a Strong Base: Strength Training (2x/week)

Strength is your foundation. Whether you’re cycling, flowing, or pulsing at the barre, it supports joint health, improves posture, and enhances performance across all modalities.

Our group personal training classes in Grand Rapids are designed to take the guesswork out of your workouts. You’ll build strength safely with guidance, structure, and motivation in a small group setting.

2. Boost Your Heart Health: Cycle or Heated Barre (1–2x/week)

Add in some cardio—but keep it smart and sustainable. Our indoor cycling classes in Grand Rapids are high-energy, music-driven, and low-impact, giving you an effective burn without taxing your joints.

Or try our upgraded heated barre classes in Studio B, powered by radiant infrared heat for a sweat that supports recovery, mobility, and skin health.

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3. Balance It Out: Yoga (1–3x/week)

Yoga is where strength meets softness. Our hot yoga and restorative yoga classes support mobility, mindfulness, and nervous system regulation—perfect for recovery, grounding, or a powerful standalone workout.

Whether you’re recovering from a strength session or winding down after work, yoga is your body’s best reset.

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4. Sample Balanced Week

Here’s one sample routine out of many diverse options that many of our Fever members follow:

• Monday: Group FIT Strength Training (30) and Express RIDE (Indoor Cycling) (30) OR Barre Sculpt (50) OR Hot Pilates (50)

• Tuesday: Power Vinyasa Hot Yoga (60 hot) or Slow Flow Hot Yoga (60 hot) • Wednesday: Restore + Sound Bath (60 assisted class) RECOVERY DAY

• Thursday: Hot Barre Burn (50 infrared)

• Friday: Vinyasa Hot Yoga (45 hot) or Hot Pilates (50)

• Saturday: RIDE (Indoor Cycling 30 ) or Pilates (50)

• Sunday: Slow Flow Hot Yoga (60 hot) or RIDE (Indoor Cycling 30)

The key? Listen to your body. Your energy fluctuates. We help you stay consistent while honoring your limits.

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Final Thoughts: Keep Your Fitness Flowing

At Fever YCS we offer flexible, results-focused programming to support your goals. You don’t need to do it all—you just need the right balance of movement, recovery, and consistency depending on what you need that day.

Ready to build your balanced week? Check our class schedule and start strong today.