Please preregister for class on our branded app, website or Mindbody to guarantee a space.
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ABOUT STRENGTH CLASSES
Push yourself to be stronger — your body will thank you for it. Strength training has benefits like improved posture, better sleep, increased bone density, weight loss, and a boosted metabolism. You’ll also see the results compound and improve performance in cardio and flexibility exercises.
Barre (50)
Barre delivers incredible body-changing results with a low to no-impact workout that is approachable for all fitness levels and ages. This is a total body workout that uses small range motions to fatigue the muscles and large range movement to elevate your heart rate. Props are used such as ballet barres, bands, tubing, balls, weights, glider discs, and core mats to enhance the experience.
RIDE (30) + Fit (30)
All levels 60 minute fitness class combining Express Ride and strength training. Prepare to start in Studio C for cardio and head to Studio A for core work, toning and sculpt. Accessible to ALL.
FIT (30)
FIT (30) is a full body 30 minute work out that will build your strength + confidence. Using resistance training, circuits, and free weights to maximize health benefits, build muscle and maintain a healthy body composition. Increasing the body’s muscle mass, overall metabolic rate increases, which results in more calories burned throughout the day, not just during your work out.
Yoga Sculpt (60)
Yoga Sculpt (60) is a dynamic 60-minute experience set in a warm and welcoming environment at approximately 85 degrees. This powerful fusion of yoga and strength training demands a level of experience as we seamlessly integrate three-pound weights into a spirited vinyasa flow. Elevate your practice with the perfect blend of heat, intensity, and mindfulness, sculpting not only your physique but also fostering a deeper mind-body connection.
STRENGTH CLASS INFO
