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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Introducing Kundalini Yoga
/in Kundalini Yoga, Yoga Grand Rapids, Yoga Teacher Training /by Shannon AustinWhat is Kundalini Yoga? “The primary objective of Kundalini is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence […]
Yoga for Managing Stress
/in Yoga Grand Rapids /by Shannon AustinTeenagers are barraged with many powerful life stressors, including grades and the pursuit of a college education, puberty, family issues, relationships, lack of sleep, jobs, and extra-curricular activities. It’s no surprise that the American Psychological Association (APA) named teens one of the most stressed-out age groups in the United States. When we experience a perceived […]
What is Ayurveda?
/in Yoga /by Shannon AustinAyurveda: The Sister Science to Yoga Ayurveda is India’s ancient system of health and healing. It differs from modern medicine in that every individual is considered unique – and there is no common diet or lifestyle routine that will work for everyone. Ayurveda is based on the principles of three doshas: Pitta, Vata, and Kapha. […]
All About Yoga Blocks
/in Yoga Grand Rapids /by Shannon AustinA lot of new yogis tend to shy away from using blocks, thinking the props will quickly betray them as a beginner, incapable of mastering all of the poses. They feel the whole point of yoga is to become flexible enough to do every pose without using a prop. Don’t be ashamed if you’ve ever […]
Yoga and Running Go Hand-in-Hand
/in Yoga /by Shannon AustinI commonly hear runners praising the addition of yoga to their practice. However, many yogis often shudder when thinking about running. Maybe this is because we often hear about the dangers of running: it will ruin your joints and compromise your yoga practice. But I always wonder, why can’t yogis embrace running, as well? I’m […]
Summer Yoga Ideas for Kids
/in Yoga /by Shannon AustinThe trees are green, the temps are rising, and… there are a lot more kids running around during the day. All signs point to the arrival of summer! For those of you who have mom or dad, aunt or uncle, or nanny attached to your job title, you’re probably already preparing the long list of […]
Why Do We Use Sanskrit in Yoga?
/in Yoga /by Shannon AustinAUM or Om ( Sanskrit : ॐ) is a sacred sound or vibration from which all the manifest universe emanates. Whether you’re new or a seasoned yogi, chances are you’ve heard at least a few Sanskrit words. Sanskrit is the ancient language the first yogis spoke and the language in which many historic yoga texts […]
Yin Yoga
/in Yoga /by Shannon AustinWhat is Yin Yoga? Yin yoga is based on the Taoist concept of yin and yang: the opposite and complementary principles in nature. While most of our yoga classes focus on yang – the changing and moving aspect – yin yoga focuses on the stable, unmoving aspect. In a yin class, you’ll experience passive floor […]