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Benefits of Hot Yoga in Grand Rapids
Hot yoga in Grand Rapids has really take off over the last several…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Why are So Many Yoga Poses Named after Animals?
/in Yoga /by Shannon AustinCats, cows, and cobras – oh my! Do you ever feel like you’re at the zoo during the middle of yoga class? Yoga asanas (or poses) include crow, eagle, downward dog, pigeon, lizard, dragon (okay, maybe that’s not a real animal), and so many others. This may lead you to ask: why are so many […]
4 Reasons Why Yoga Reduces Stress
/in Yoga /by Shannon AustinStress and anxiety exist in each of our lives. It’s unavoidable and part of the human experience. However, that doesn’t mean we can’t find ways to manage or reduce the impact that stressful situations have on us. Our daily responsibilities and worries don’t need to overwhelm us. And that, is where yoga comes in. Let’s […]
Simplify Your Sleeping Pigeon in Yoga
/in Yoga /by Shannon AustinPigeon pose was actually designed to be a back bend with a ton of variations to chose from. The west decided to add the sleeping variation which can be a bit of a love/hate relationship. It’s amazing for runners, cyclists, or anyone with tight hips. But the problem is that many of us don’t understand […]
Building a Toned Body through Yoga
/in Yoga, Yoga Grand Rapids /by Shannon AustinYoga Isn’t Just Flexibility Yoga is one of the most effective ways to build functional strength and a lean, athletic body. Because you’re using your own bodyweight, every movement recruits multiple muscle groups, improves joint stability, and develops deep core strength. Vinyasa Builds Heat Quickly Vinyasa Yoga links breath with dynamic movement. At Fever Yoga […]
Bringing Yoga to Work
/in Yoga /by Shannon AustinWhile the time spent on your yoga mat at class several days a week certainly helps strengthen and soothe your body, it’s no match for the stress and tension you put on your body during the rest of the week. Whether you sit at a desk for hours on end, run around watching your children, […]
Savasana: The Sponge Pose in Yoga
/in Yoga /by Shannon AustinSavasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. This makes it one of the most challenging poses in yoga because it asks you to become perfectly still and quiet in your body and mind without drifting […]
Spice Up Your Yoga Practice
/in Yoga, Yoga Grand Rapids /by Shannon AustinHave you ever felt like skipping right to savasana before yoga class even starts? Do you find your mind wandering during class or that you’re anxious to get to the next pose? You may need a yoga reboot. Spring is officially here, my yogi brothers and sisters. And that means new life is everywhere. It’s […]
5 Tips for Teaching Yoga to Your Kids
/in Yoga, Yoga Teacher Training /by Shannon AustinToday we’re thinking about all our parents, educators and anyone who works with children. Have your kids ever tried to climb on your mat with you, or watched with eager eyes as you practice yoga? If you’re a teacher, do you ever find yourself in need of a way to help your little ones release […]