Indoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so. When incorporated into your fitness routine for 30 minutes 2X a week, indoor cycling can provide many benefits, including: Heart Health and Stamina High-intensity exercises like indoor cycling are ideal for improving […]
Ever heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light. Because this is such a physically […]
It’s no secret that regular cardiovascular (cardio) exercise is one of the keys to a healthy heart—and when it comes to different forms of cardio, the benefits and options are endless! While all forms of cardio are beneficial to your overall health, here are some of our personal favorites. Indoor Cycling (Spinning) Indoor cycling has […]
It’s never too early or too late to begin focusing on your health. Whether you’re a life-long fitness lover or recently decided to make a change, seeing health and fitness as a way of life rather than an obligation will help you stay motivated and consistent on your health journey for the years to come. […]
There is lots of talk in our present day about the immune system. You might hear the terms “herd immunity” or “building immunity” tossed around more than usual and wonder, how does immunity really work? What is the immune system, and how can you improve yours? How Our Immune System Works The human immune system […]
Looking to boost your metabolism, increase your strength, and enhance your mental clarity? Enter strength training. When incorporated regularly into your workout routine, strength training can provide many benefits. Let’s explore the basic concepts of strength training and how you can maximize the results and benefits it provides. What is Strength Training? Strength training (also […]
Cardiovascular exercise (“cardio”), or aerobic exercise, is fundamental for health and overall well being. Aerobic just means “with oxygen,” so any exercise that gets your body moving and your breath heavy can be cardio exercise. These exercises that increase our heart rate help to increase our aerobic capacity (how well we can use our oxygen) […]
What is Cross-Training? Once you find a style of workout you enjoy, it’s easy to get stuck in a routine. Other forms of exercise might seem difficult or intimidating, so you avoid them altogether and stick to what you know. While there’s nothing inherently wrong with focusing on one form of exercise, you might be […]
Today we’ll explore the basics of what barre is, the equipment it uses, and discover the unique benefits of this form of exercise. Barre was created by ballerina Lotte Berk in 1959. After a back injury, Berk began combining her normal ballet routines with her rehabilitative therapy exercises and formed what we know today as […]
Do you ever have a sudden urge to throw on your favorite song and dance around the room? Are you tired of putting yourself through grueling workout sessions just to lose weight? Are you ready to experiment with a fierce new combination of yoga, strength, and cardio? If this sounds like you, wait until you […]