What are the Benefits of Indoor Cycling?

Indoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so. When incorporated into your fitness routine for 30 minutes 2X a week, indoor cycling can provide many benefits, including:

Heart Health and Stamina

High-intensity exercises like indoor cycling are ideal for improving your cardiovascular health. When engaging in this type of exercise regularly, you’ll notice an increase in both lung capacity and overall stamina. That means that, over time, you’ll be able to cycle harder, faster, and for longer. This increase in heart and lung capacity is beneficial not only for your workouts, but for your everyday quality of life.

Increased Strength

Indoor cycling targets the most important muscle groups in your body, while still remaining low-impact on your joints. Your whole lower body, including your calves, hamstrings, quads, and glutes, power your cycling workout—and the higher the resistance, the harder they’ll work. Cycling also strengthens your core, which acts as a stabilizer when sitting or standing on the bike. Cycling instructors may also incorporate upper body work into a class.

Maximized Calorie Burn

Indoor cycling provides unique weight loss benefits when compared to other styles of cardio exercise, namely, the benefits of interval-style training. Cycling workouts typically include a rotation of focus on speed, resistance, and endurance. Interval-style training that allows your heart rate to rise, fall, and rise again, increases your metabolism more than a steady-state workout. This type of training also contributes to higher oxygen consumption after the workout, which means your body will keep burning calories even after you’ve finished your cycling session.

Improved Mental Health

Exercise is known for improving mental health and decreasing stress due to the release of dopamine and endorphins, and indoor cycling is no exception. Spin classes specifically are often characterized by their fun, upbeat music and pace, which can make the workouts feel more like a party than a chore.

Indoor cycling offers numerous benefits for your physical and mental health. Experience the benefits at your first Fever | Yoga Cycle Strength spin class!