How Does a Private Yoga Lesson Work?

What is a private yoga lesson?

A private yoga session is a one-on-one yoga lesson with a skilled and trained Registered Yoga Teacher. During a private yoga class together you can focus on your specific needs. Some like to go the private yoga route to learn the basics as a beginner before they throw themselves into a group setting or are healing an injury back to health. Others may just prefer personalized instruction to destress even though they have been practicing some form of yoga for several years.

If you are a beginner, healing an injury or just prefer one-on-one attention, a private yoga lesson may be a good fit. A group setting may be overwhelming if any of the above applies to you.

What is the cost of a private session?

Pricing for yoga varies for private instruction from city to city and state to state. In the Midwest, rates typically range from $75 – $125 per hour, depending on the teacher’s experience and training. On the East or West Coast, those rates often double or even triple for highly sought after instructors. It’s important to remember that popularity on social media doesn’t always equal teaching expertise. A well-marketed teacher may not necessarily have the knowledge or skills to address your specific needs.

Private yoga sessions are a meaningful investment in your health and wellbeing. Take the time to research your instructor, ensuring they can offer personalized guidance that goes beyond the standard group class experience.

Is a private session right for me?

The decision to book a private yoga session depends on the your unique needs and goals. If you prefer a more personalized setting with a skilled instructor, 1:1 instruction can offer the focus and support you’re looking for. Private yoga sessions are ideal for beginners who want to build confidence before joining group classes or for anyone recovering from injury and seeking yoga as a path to healing, or for those wanting to release stress through guided meditation and restorative practices. These sessions aren’t only gentle and therapeutic; they can also be highly active, helping stabilize and strengthen the muscles around injured or weakened areas for long term resilience.