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Nourishing Your Body Before and After Hot Yoga
As you know, yoga involves movement, twisting, and turning. The…
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Discover the connection between yoga, indoor cycling, fitness, and you. Working on your body has a ripple effect that can transform your life. Settle in and get comfortable — your hub for positive change is right here.
How to Avoid Dehydration During Hot Yoga
/in Grand Rapids Hot Yoga, Hot Yoga Benefits, Hot yoga hydrations, Yoga Grand Rapids /by Shannon Austin“Make sure you drink lots of water.” I’m sure most of you have heard this at Yoga Fever as you’re rolling up your mat and packing to leave class. In fact, you hear this tip frequently, whether you’re training for a race, practicing yoga in heated rooms, or simply maintaining a healthy life. The statement […]
How to Choose the Right Mat for Hot Yoga
/in Featured, Heated Yoga, Hot Yoga, Yoga Teacher /by Shannon AustinYoga mats are a game changer when it comes to a sticky, sweaty yoga practice. Recently, I was far from my yoga home and decided to test out another hot studio. However, I did not have my favorite mat with me as I was out of town. I figured no big deal, I’ll just rent […]
Fever | Yoga Cycle Strength Clean & Safety Protocol
/0 Comments/in Featured, Yoga Fever /by Shannon AustinAt Fever | Yoga Cycle Strength, we value the relationships we have built with our customers, community and our team members over the years. And we know that you rely on us to protect your health and safety while you are in our facility. At this critical moment, your health is our highest priority. The […]
When is the best time to practice yoga?
/in Practice Yoga Every Day /by Shannon AustinShould you practice yoga in the morning or evening? Great question! As usual, the answer is more complex than you’d think and really comes down to your personal preference. From an Ayurvedic standpoint, it is recommended you wake up in between 4 and 6AM when the world is still asleep, and practice meditation and asana. […]
Why do I sweat so much in hot yoga?
/in Hot Yoga Studio, Hot Yoga Studio in Grand /by Shannon AustinHave you ever thought to yourself mid-class: “Nobody could possibly sweat more than me right now”? Or, on the flip side, have you ever left your hot yoga class without a drop on your body wondering why everyone else is so much sweatier? We’ve ALL been there. Everyone’s body works differently, so you’re not wrong […]
5 Signs Your Body and Mind Want You to Practice Yoga
/in Practice Yoga Every Day /by Shannon AustinDo you suffer from a tight, rigid body? Do you ever feel like you’ve been breathing shallowly all day? Can you not recall the last time you truly relaxed on a regular, routine day? If any of these sound familiar, your body and mind are trying to tell you to step onto your yoga mat. […]
What is Ashtanga Yoga?
/in Ashtanga Vinyasa Yoga, Ashtanga Yoga, What is Ashtanga Yoga /by Shannon AustinAshtanga yoga is a traditional series of postures performed in the same order every time. It’s incredibly structured and, after just one class, you’ll know exactly what to expect. The predictability allows some studios to offer classes where students move through the Ashtanga series without guidance. The majority of poses you work through in a […]
Stilling the body and mind through restorative yoga
/in Restorative Yoga /by Shannon AustinSitting in complete stillness and silence can be one of the hardest things to do. It might sound strange, but it’s actually much easier to run a couple of miles than it is to sit still for minutes at a time – without twitching, readjusting, or letting your mind run rampant. But that’s exactly what […]