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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Private Yoga Instruction in Grand Rapids: Is It Worth It?
/0 Comments/in Featured, Private Yoga Instruction, Yoga /by Shannon AustinIf you’ve been thinking about taking your yoga practice deeper, private yoga instruction in Grand Rapids is one of the fastest, most personalized ways to grow. Whether you’re brand-new to yoga, recovering from injury, or simply craving focused one-on-one attention, private sessions offer something you can’t always get in a group class: practice that is […]
What Makes a Great Yoga Studio? Five Traits That Matter
/0 Comments/in Yoga /by Shannon AustinChoosing a yoga studio isn’t just about location — it’s about energy, teaching quality, and whether the environment actually supports your growth. A great yoga studio feels intentional. You walk in and immediately sense that the space, the staff, and the structure are aligned around helping people practice well. Here are the five traits that […]
What to Wear to a Hot Yoga Class
/in Hot Yoga /by Shannon AustinHot yoga requires more thought than a typical workout when it comes to what you wear. The right clothing keeps you cool, supported, and comfortable as you move through heat and humidity. ⸻ WHAT TO WEAR TO HOT YOGA 1. Sweat-wicking tops and bras Avoid cotton — it absorbs sweat, gets heavy, and will smell […]
How to Stay Safe During Your First Hot Yoga Class
/in Featured, Hot Yoga /by Shannon AustinHot yoga can feel intense if you’re new — but it’s absolutely doable when you know how to prepare. With the right mindset, smart hydration, and a beginner-friendly approach, your first hot yoga class can feel empowering instead of overwhelming. HOW TO STAY SAFE IN YOUR FIRST HOT YOGA CLASS 1. Hydrate before you arrive […]
Is Hot Yoga Safe for Beginners? Everything You Need to Know
/in Featured, Grand Rapids Hot Yoga, Hot Yoga /by Shannon AustinHot yoga can look intense from the outside — 99° heat, and sweat everywhere, deeply flowing sequences — but the truth is this: hot yoga classes in Grand Rapids can be incredibly safe for beginners when the environment is built correctly and when teachers know how to guide all bodies, all ages, and all experience […]
Hot Barre in Grand Rapids: Sculpt, Sweat & Strengthen with Infrared Heat
/in Barre Grand Rapids, Featured, Hot Barre /by Shannon AustinHot barre has officially arrived in Grand Rapids — and it’s unlike anything you’ve ever felt. At Fever Yoga Cycle Strength, we fuse classic barre technique with therapeutic infrared heat, strength-based sequencing, and a rhythm-driven flow that leaves your entire body sculpted, energized, and elevated. This isn’t a barre video on a screen. Can’t we […]
Hot Yoga in Grand Rapids: Discover the Best Heat at Fever
/in Featured, Grand Rapids Hot Yoga, Hot Yoga /by Shannon AustinHot yoga hits different at Fever — and it’s not just the temperature. Our hot room is built for 99° heat, 45% humidity, clean fresh air, and the kind of vinyasa flow that leaves you feeling clear, strong, and alive. This is where breath, movement, heat, and energy work together to elevate your entire yoga […]
Top Five Reasons to Use Infrared Heat in Your Workouts
/in Hot Barre, Hot Pilates, Infrared Heat /by Shannon AustinInfrared heat has become one of the most sought-after tools in modern fitness — especially in cities like Grand Rapids where winter training can feel stiff, cold, and heavy. Unlike traditional heating systems that warm the air, infrared heat warms your body directly from the inside out. That deeper, therapeutic heat is why infrared has […]