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At-Home Workouts vs. Group Fitness: Which One Actually Gets Results?
The Illusion of Convenience at Home
At-home workouts often win…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Yoga for Runners
/in Hot Yoga Benefits /by Shannon AustinRolling out a yoga mat may just improve your running skills Studies show that the strength and flexibility you gain on the mat can help you run more efficiently and stay injury-free. Yoga opens up several muscle groups in the legs such as the quads, IT band, hip flexors, psoas (core), and hammys. According to several […]
Hot Yoga and Diabetes
/1 Comment/in Hot Yoga, Hot Yoga Benefits /by Shannon AustinCan I do hot yoga if I have diabetes? Yes, you can absolutely do hot yoga if you have diabetes. However, being mindful of your blood sugar level and hydration is key. Checking your blood sugar before and after class is a good rule of thumb to measure where your levels are with the incorporation […]
Why Men Should Do Yoga
/29 Comments/in Hot Yoga /by Shannon AustinYoga is not just a sport for women Fact: Yoga was originally designed for men. Yes, it’s true. Ashtanga was designed for 14-year-old boys many many moons ago. Women were not even allowed to practice yoga back in the day. Of course, times have changed. When yoga moved to the west it became female-dominated with […]
Yoga for Weight Loss?
/in Hot Yoga, Yoga /by Shannon AustinYoga for Weight Loss: Does it Work? Let’s break it down. Yoga is a form of physical and mental exercise. Increasing your physical and mental exercise will benefit you on several levels. If the goal is weight loss, then picking a yoga style that is challenging, powerful, and gets your heart rate up is the […]
What To Expect At Your First Yoga Class
/3 Comments/in Hot Yoga, Hot Yoga Benefits /by Shannon AustinYoga for Beginners So you’ve decided to start a new chapter and take your first yoga class. Good for you! We admire steps toward positive change. Jumping on the yoga train can be scary, we know it. We’ve all been there. Not only are you chartering new territory with your first yoga class but also […]