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What It Takes to Become a Yoga Teacher
Most people assume becoming a yoga teacher begins with learning…
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Movement changes the body. Breath changes the mind. Consistency changes everything. Explore the connection between yoga, cycling, strength, recovery, and everyday wellness — all in one place.
Hot Barre in Grand Rapids: Sculpt, Sweat & Strengthen with Infrared Heat
/in Barre Grand Rapids, Featured, Hot Barre /by Shannon AustinHot barre has officially arrived in Grand Rapids — and it’s unlike anything you’ve ever felt. At Fever Yoga Cycle Strength, we fuse classic barre technique with therapeutic infrared heat, strength-based sequencing, and a rhythm-driven flow that leaves your entire body sculpted, energized, and elevated. This isn’t a barre video on a screen. Can’t we […]
Hot Yoga in Grand Rapids: Discover the Best Heat at Fever
/in Featured, Grand Rapids Hot Yoga, Hot Yoga /by Shannon AustinHot yoga hits different at Fever — and it’s not just the temperature. Our hot room is built for 99° heat, 45% humidity, clean fresh air, and the kind of vinyasa flow that leaves you feeling clear, strong, and alive. This is where breath, movement, heat, and energy work together to elevate your entire yoga […]
Top Five Reasons to Use Infrared Heat in Your Workouts
/in Hot Barre, Hot Pilates, Infrared Heat /by Shannon AustinInfrared heat has become one of the most sought-after tools in modern fitness — especially in cities like Grand Rapids where winter training can feel stiff, cold, and heavy. Unlike traditional heating systems that warm the air, infrared heat warms your body directly from the inside out. That deeper, therapeutic heat is why infrared has […]
Hot Pilates in Grand Rapids: Discover Infrared Pilates at Fever
/in Featured, Hot Pilates Grand Rapids, pilates /by Shannon AustinLooking for Hot Pilates in Grand Rapids? At Fever YCS, we’re proud to offer the area’s only Infrared Hot Pilates experience. This class combines the precision of mat Pilates with the performance-enhancing benefits of infrared heat, helping you strengthen, tone, and stretch in ways that go beyond a traditional workout. Whether you’re searching for “Hot […]
How to Build a Balanced Fitness Week in Grand Rapids
/in Fitness /by Shannon AustinMove Smarter, Not Harder In a city as active as Grand Rapids, it’s easy to feel like you have to do it all. Strength train. Get your cardio. Stretch more. Meditate. Don’t forget core. And while variety is the spice of life (and fitness), too much too fast can leave you exhausted—or worse, injured. At […]
Do Grand Rapids Locals Prefer Morning or Evening Workouts?
/in Fever Yoga Cycle Strength, Fitness /by Shannon AustinIf you’re trying to find the best time to work out in Grand Rapids, you’re not alone. One of the most common questions we hear at Fever Yoga Cycle Strength is: “Should I be working out in the morning or the evening?” While both options have benefits, we’ve noticed clear patterns right here in our […]
Top 5 Fitness Trends in Grand Rapids for 2025
/in Fitness /by Shannon Austin1. Infrared-Heated Barre Classes in Grand Rapids One of the most transformative trends in Grand Rapids fitness for 2025 is the rise of infrared-heated classes. Not to be confused with a “red light” designed for recovery. At Fever Yoga Cycle Strength, we offer Grand Rapids’ only infrared-heated barre classes—designed to support detoxification, increase circulation, and […]
Beginner’s Guide to Strength Training Programs
/in strength training /by Shannon AustinStrength Training for Beginners If you’ve been thinking about starting strength training in Grand Rapids but feel overwhelmed by conflicting advice or gym intimidation, you’re not alone. Many people want to build strength but don’t know where to begin. The good news? Strength training doesn’t have to be complicated. With a few foundational principles and […]