what is the significance of 108 in yoga

What is the Significance of 108 in Yoga?

Why the number 108?

The number 108 is considered a sacred number in Hinduism, Buddhism and yogic tradition. Malas or Japa beads come in a string of 108 and are used for devotional meditation, mantra and prayer. With each bead a mantra or prayer is repeated to meet a total of 108. The Meru bead is the larger bead or tassel on the mala and is not part of the 108. This is the guiding bead and marks the beginning and end of the mala/chant/prayer/mantra. We lean toward hand made, authentic beads like red carnelian or Rudraksha Tibetan beads like the ones we recommend below.

Fever will offer 108 Sun Salutations or Surya Namaskar A to celebrate our transition into Spring. Spring is a season of phenomenal renewal. The earth awakens from its slumber and blossoms into new life, new beginnings and new awareness. It is a great time to reflect on health and well being. Together we will flow and breathe to become one body, one heart and one mind.

Here are a few interpretations of the significance of the number 108.

  • Sanskrit alphabet has 54 letters. Each letter has a masculine (Shiva) and feminine (Shakti) energy 54 X 2 = 108
  • Desires. There are said to be 108 earthly desires in mortals.
  • Time. It is said we have 108 feelings. 36 related to the past, 36 related to the present, and 36 related to the future.
  • Astrology. There are 12 constellations and 9 arc segments. There are 12 houses and 9 planets. 12 X 9 = 108
  • The diameter of the sun is 108 times the earth.

Please join us in studio to become one. One Mind. One Body. One Spirit. Check back for more offerings of 108 Sun Salutes.

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Why men should do yoga

Why Men Should Do Yoga

Yoga is not just a sport for women

Fact: Yoga was originally designed for men. Yes, it’s true. Ashtanga was designed for 14-year-old boys many many moons ago. Women were not even allowed to practice yoga back in the day. Of course, times have changed. When yoga moved to the west it became female-dominated with men taking a back seat. However, the number of men rolling out their mats is growing by leaps and bounds each year.

Here are a few reasons why  yoga for men is beneficial:

You will gain flexibility

Fellas, with more flexibility you will be able to play recreational sports with ease. Practicing yoga will not only help with flexibility but also your range of motion, both of which can prevent sports injuries.

You will gain strength

For men that think yoga is feminine, you should come try one of our hot yoga classes and we guarantee you will change your mind on that. Asanas or postures require a different type of strength. Yoga provides a ‘whole body’ work out that fires up your stabilizer muscles while you isometrically contract and strengthen the major muscle groups.

You will feel better

Yoga will help you in all aspects of your life. It will help you tame your inner beast and enhance your ability to focus. You may become less reactive to stressful situations with a stronger connection to peace of mind.  Yoga will harmonize the dimensions of your life including your relationships and your job. The act of mindfulness can help us deal with emotions we may otherwise internalize.

You may not be super bendy and hyper-mobile after your first yoga class. However, with a little patience, it will pay off with time.

yoga for weight loss

Yoga for Weight Loss?

Yoga for Weight Loss: Does it Work?

Let’s break it down. Yoga is a form of physical and mental exercise. Increasing your physical and mental exercise will benefit you on several levels. If the goal is weight loss, then picking a yoga style that is challenging, powerful, and gets your heart rate up is the way to go. The more vigorous the yoga practice, the more you will sweat and increase your caloric burn.

Cardio, cardio, cardio

We know cardio is the way to a slimmer self and we know toning the muscles is the way to a flatter belly and a toned body. This is what makes yoga a wonderful complement to any weight loss program. Indoor cycling, breath and movement yoga classes or momentum style classes will give you a cardio kick by getting you moving. Traditional yoga classes where you hold poses will help with added strength and endurance. Finding a yoga class that incorporates holding poses and momentum will help you shed a few pounds.

We can actually make our yoga class as easy or as hard as we want. We have the control to activate all of the muscle groups by “hugging in” or hugging the muscle to the bone. This creates an activation of the muscular energy of the body. If we want to make it easier on ourselves, we can choose to not hug in and take a more relaxed version of the pose. It’s that simple.

Can I lose more weight with hot yoga?

Hot yoga + cardio not only promotes weight loss but it helps to sculpt your body. The heat guarantees your body will sweat and work harder than in a traditional yoga studio. You will shed a lot of superficial water weight right away by sweating like a fiend in hot yoga. Hot yoga boosts your metabolism and promotes overall cleansing by flushing out your lymphatic system.

Overall wellness plays a role in weight loss

There are many different types of yoga practice that will help you gain more awareness of your body, your food choices, and acceptance of yourself just as you are. The more mental clarity and positive energy we gain from a regular yoga practice the higher our quality of life. Ultimately, yoga will change your life not just on a physical level, but on a physiological, emotional, psychological, and spiritual level.

what to expect at your first yoga class

What To Expect At Your First Yoga Class

Yoga for Beginners

So you’ve decided to start a new chapter and take your first yoga class. Good for you! We admire steps toward positive change. Jumping on the yoga train can be scary, we know it. We’ve all been there. Not only are you chartering new territory with your first yoga class but also jumping right into a heated class! Whoa, now that is a big deal.  There are several questions that you may be asking yourself regarding your first class. Let’s highlight a few Q & A’s, with some great tips to set your mind at ease.

Can I handle the heat?

We won’t lie, the heat will feel pretty intense your first time around. Be prepared to sweat. The atmosphere is controlled to be a toasty 99 degrees in our hot yoga classes. Know that you can step out of the room at any time if you feel it necessary. The heat helps heal and nourish the muscles, joints and the mind. It is there to help guide you into a smooth practice, not make you suffer. After class, you will notice a sense of peace, energy release and an overall sense of well being. We like to say that you can shed a skin on your mat in a heated class…leaving behind the residue that doesn’t serve you.

Will I be awkward with everyone looking at me?

You may feel slightly awkward as you learn about creating new and creative ways to shape your body and your mind. This is totally normal. Go with the weirdness. No one is judging you. The goal in a yoga space is to check your ego at the door and go inward. You may have other fellow beginners looking around for guidance but nothing to take too seriously. As you progress and grow into other classes, no one is looking around to check you out. This is an internal practice and each experience is personal and unique.

What should I wear?

You don’t need to buy expensive clothing to hit your first warm or hot yoga class. There is no point in investing a lot of money on outfits for your first time in. We believe form-fitting clothing that will not interfere with the movement of the body is best. Keep running shorts and t-shirt for the gym or your morning run. Tight clothing that breathes will help you stay focused on the yoga practice and not your clothes riding up in all the wrong places.

Please check your shoes at the door. Yoga is best performed with bare feet as it will help you maintain grip. Do what feels best for you!

Am I flexible enough to do yoga?

Every hot yoga studio will tell you the phrase they hear most is ‘I’m not flexible enough to do yoga’. There is a common misconception attached to yoga due to images in society that you must have a ballerina type body that can twist into a pretzel or the splits on demand. Not true! Yoga is good for every “body”. We have all shapes, sizes, and age groups in our hot yoga classes.

Long story short… Yes, you are flexible enough to do yoga. In fact, no flexibility is required to take a yoga class. With time, patience, and consistent practice, you will become more flexible in your body and in your mind (which is the true goal of yoga anyway).

What should I bring with me?

Please bring a water bottle with you so you can stay hydrated. We also sell water with to help replenish the body before, during and after your hot yoga class. We may not always cue you to grab a drink, so listen to your body and sip your water anytime you need nourishment and hydration. If you have a yoga mat, bring it with you or rent one of our yoga mats or large mat towels for your first time. Our mats are specific to hot yoga so they will provide more grip and traction on your mat.

What should I do if I feel lost or overwhelmed?

We guide you through a safe and soft practice your first time around and in every beginner class. Know that yoga is very visual as a beginner. Look around, see what everyone else is doing. Your teacher will also guide you through the demonstration. It’s always good to listen to your body if you need a break. Childs pose is what we call a ‘rest pose’. To come into this pose bring the knees down to the mat, bring the great toes together, slide the hips toward the heels and sink the torso in between the inner thighs. The forehead touches down and the arms can be stretched long in front of you or down by your sides. You will see many yogis at ALL levels taking this pose for a break for their body. We recommend using this pose frequently as a newbie to the practice. Here you can come back to your breath and surrender until you are ready to rejoin the class.