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ABOUT FLEXIBILITY CLASSES
Flexibility is about more than being able to do the splits. In fact, it’s great cross-training. Working on your flexibility decreases your overall risk of injury and increases performance as well. Your muscles will be able to move through a greater range of motion with less energy. Regularly practicing yoga is a great and fun way to keep your muscles lithe and limber. We offer heated, warm and non-heated yoga options. Our hot yoga room is set to 99 degrees and 45% humidity.
POWER VINYASA (60)
Power Vinyasa is a movement-based, hot vinyasa yoga class that combines alignment principles with creative flow. This is a powerful class that will provide a full-body work out. Experience is encouraged.
SLOW FLOW VINYASA (60)
Slow Flow Vinyasa Yoga is an alignment-based, hot vinyasa yoga class that’s perfect for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
Gentle Yoga + Meditation (60 not hot)
Gentle + Meditation is a new addition to the schedule that will offer an accessible yoga practice with meditation, sound bowls and breath work weaved in. This class will be in a traditional (room temp) environment. Gentle + Meditation is perfect for those embarking on their yoga journey for the first time or looking to slow down and get grounded. Expect to use props for a deeper experience.
Glow FLOW (45/60)
Glow Flow is an all levels class intentional for the early morning or evening time slot. This class ranges from 45 – 60 minutes and is a hot vinyasa yoga class that focuses on movement and holds to jump start or end your day.
VINYASA (60 warm)
60 Minute all levels yoga class designed to link breath and movement. Build your own internal heat in this warm yoga class set to 75%. No need to take a shower before heading to lunch or errands.