As you get ready to take your first indoor cycling class, you may be wondering: do I need special shoes for indoor cycling? If so, what are the best ones? The beauty of indoor cycling is that, no, you don’t need specific shoes or gear to get started—any tennis shoe or shoe designed for exercise […]
Indoor cycling is usually thought of as a cardio activity rather than a strength workout, but when done intentionally, it can provide both benefits. In fact, indoor cycling actually helps strengthen and build some of your biggest and most important muscle groups! So, what muscles does indoor cycling work? Indoor Cycling Strengthens Your Lower Body […]
Last week we covered seven basic, overarching ways to avoid yoga-related injuries. Now, let’s dive deeper into some of the most common body parts that yogis injure – and learn practical ways to protect yourself. Hamstrings: One of the most common body parts that can get injured due to yoga is your hamstrings. Forcing your […]
Doesn’t it always seem that just as you’re getting really comfortable and strong in your yoga practice, an injury comes along that knocks you off your feet and requires you to slow down? Whether it’s a strained muscle or a broken bone, the lesson is simple: time to rest and heal. Thankfully, yoga is a […]
Indoor cycling classes are often known for their upbeat music, fast pace, and party-like atmosphere. But is indoor cycling really a good workout? Can an exercise that’s fun be effective, too? Let’s explore the strength, cardio, and weight loss benefits of indoor cycling. The Strength Benefits of Indoor Cycling Indoor cycling helps to build and […]
Indoor cycling classes often range from 30 to 45 or even 60 minutes. You may see a 30 minute class and think: is 30 minutes of indoor cycling really enough to lose weight and be an effective work out? The Ideal Length for Indoor Cycling Leading health organizations recommend that adults get at […]
Indoor cycling (also known as “spin” or “spinning”) has risen in popularity over the years. But you may be wondering: can a workout this fun actually help you lose weight? AND can I participate in indoor cycling as a beginner? Short answer: YES! Like all forms of exercise, when combined with a balanced diet, indoor […]
Indoor cycling, also known as “spin,” simply means the act of cycling on an indoor stationary bike as opposed to out on the open road. This type of workout has grown in popularity over the years through studio classes like SoulCycle and at-home workouts like Peloton. Trying a new style of workout can be intimidating, […]
Indoor cycling is an increasingly popular form of high-intensity exercise—but do the health benefits live up to the hype? We certainly think so! When incorporated into your fitness routine, indoor cycling can provide many benefits, including: Heart Health and Stamina High-intensity exercises like indoor cycling are ideal for improving your cardiovascular health. When engaging in […]
Ever heard your yoga teacher call out “chaturanga” and wonder if you’re doing it correctly? We feel you. Chaturanga Dandasana – or four-limbed staff pose – is the one yoga pose yogis love to hate. Most of us do it incorrectly or half-heartedly for years before finding the light. Because this is such a physically […]
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