At Fever, everything we offer is built around four essential pillars of wellness: cardio, strength, flexibility, and recovery. While movement challenges the body, recovery is what allows it to adapt, restore, and thrive. With that in mind, we are introducing Swedish Massage/Bodywork as a new recovery service, now available to members. Swedish massage is the […]
What to Expect from Our Barre Teacher Training Our Barre Teacher Training is designed for individuals who are passionate about barre as a movement practice and are interested in developing the skills, confidence, and presence required to teach it with integrity. This is a comprehensive, immersive training that blends technique, musicality, anatomy, and real-world teaching […]
This February, we’re introducing the Plank Set Challenge – a simple, structured way to build strength, consistency, and momentum while moving alongside the Fever community. Each week throughout February, a new progressive plank set will be added to every yoga (All-Levels, Power Vinyasa), Pilates, barre, and Fit class. When you attend class, the plank set […]
Indoor cycling is often marketed as a lower-body workout, but many riders stop riding because of discomfort in their neck, shoulders, wrists, or hands. If your upper body feels more fatigued than your legs, there’s usually a reason — and it’s rarely about strength alone. More often, it comes down to how your body is […]
Indoor cycling is an incredible cardiovascular workout, but for many riders, it comes with an unexpected side effect: tight, pinchy, or fatigued hips. If you’ve ever stepped off the bike feeling locked up through the front of your hips or stiff in your low back, you’re not alone. The good news? This discomfort isn’t an […]
Knee pain is one of the first issues people experience when riding a stationary bike, especially if they’re new to cycling or returning after time away. What’s important to understand is that this discomfort is rarely caused by weakness, poor fitness, or “doing it wrong.” More often, it’s a mechanical issue caused by how the […]
If you’re searching for Pilates in Grand Rapids or typing “Pilates near me” into Google, you’re likely looking for a workout that builds strength, improves posture, and supports your body long-term. At Fever Yoga Cycle Strength, Pilates is taught as a mat-based, strength-focused practice rooted in control, precision, and intelligent movement. Our classes emphasize deep […]
Yoga is not broken — but it is being diluted. Somewhere along the way, the spiritual heart of yoga has been quietly edited out. In its place: scripted cueing, recycled language, posture call-outs, and classes that move beautifully… yet say almost nothing. And the question becomes unavoidable: If we’re only teaching poses — and barely […]
Stepping into a hot yoga room for the first time can feel intense—99 degrees, high humidity, everyone flowing like pros. But hot yoga isn’t about pushing to your limit right away. It’s about showing up, listening to your body, and making smart choices so you leave feeling stronger, not wiped out. If you’re new (or […]
5 Go To Moves You’ll See in Class Indoor cycle choreography can be flashy or intimidating depending on which studio you choose. It’s intentional patterns you move through on the bike, guided by music, resistance, and clear cueing. These patterns help structure cardio training, keep the ride engaging, and allow riders of all levels to […]