February Plank Set Challenge

This February, we’re introducing the Plank Set Challenge – a simple, structured way to build strength, consistency, and momentum while moving alongside the Fever community.

Each week throughout February, a new progressive plank set will be added to every yoga (All-Levels, Power Vinyasa), Pilates, barre, and Fit class. When you attend class, the plank set is already built in – no extra scheduling, no separate workout required. Show up, take class, and your progress counts toward the challenge.

The goal is simple: take 8 classes in 28 days.

What Are Studio Challenges?

Challenges are a fun, low-pressure way to interact with the Fever community while building consistency in your practice. They’re designed to support participation, not perfection.

Throughout the year, we’ll offer a variety of challenges—each focused on different aspects of strength, movement, and commitment. Some are about frequency, some are about skill-building, and some are about showing up with intention. The Plank Set Challenge is focused on repetition, core strength, and personal power.

What to Expect During the Challenge

• A new plank set introduced each week  

• Progressive core work layered directly into class programming  

• Strength built through repetition rather than intensity  

• No “extra” workouts—your regular classes count  

• A shared experience that builds momentum and accountability  

This challenge is designed to help you feel stronger, more stable, and more confident—not just in plank, but in how you move and show up overall.

How to Join on the Fever YCS App

All challenges live inside the branded Fever YCS app.

To sign up:

1. Open the Fever YCS app  

2. Tap the trophy icon at the bottom of the screen  

3. Select the February Plank Set Challenge  

4. Join the challenge and start tracking your progress  

Once you’re enrolled, your milestones are tracked automatically as you take class. You’ll be able to see your progress, stay motivated, and move alongside other members participating in the challenge.

Why We’re Focusing on Plank This February

Plank work builds isometric strength—meaning your muscles learn how to stabilize, support, and sustain effort without constant movement. This type of strength is foundational. It supports safer transitions, better balance, stronger lifts, improved posture, and more efficient movement across yoga, Pilates, barre, and Fit classes.

By returning to plank week after week, you’re not just working your core—you’re training your body to organize itself under load. That kind of stability carries into everything else you do, helping you move with more control, confidence, and resilience.

How to Refine Your Plank (and Build a Stronger Body)

• Stack shoulders directly over wrists and actively press the floor away to engage the upper back  

• Draw the ribs in and knit the front body together to support the spine  

• Engage the legs and glutes so the whole body participates, not just the arms  

• Keep the neck neutral by lengthening through the crown of the head  

• Breathe steadily to build strength without holding tension  

When plank becomes a full-body action rather than just a core exercise, it creates strength that’s transferable, sustainable, and protective—supporting how you move both in class and in daily life.

Join the February Plank Set Challenge inside the Fever YCS app and move with us all month long.