What is Kundalini Yoga?

“The primary objective of Kundalini is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.” – Kundalini Research Institute

Yoga itself has dozens of variations in philosophy and style. Some are structured as a physical workout while others put a strong emphasis on meditation. Kundalini is a little of both – an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breath, meditation, and chanting of mantras. Its aim is to awaken higher consciousness in its practitioner by activating energy centers throughout the body.

In Sanskrit, the word “Kundalini” means “coiled snake.” Early Eastern religions believed that everyone possesses a divine energy at the base of the spine. It’s something we’re born with, but we each must strive to uncoil it. Through Kundalini, we turn potential energy into kinetic energy, awakening our Higher Self.

3 Practical Reasons to Try Kundalini Yoga:

Often referred to as the “yoga of awareness,” Kundalini focuses on the expansion of your sensory awareness. It is one of the most powerful and complete yoga practices you’ll encounter, as it creates an aligned relationship between the body, mind, and soul.

Building Awareness Will Expand Your Life: Kundalini yoga is designed to strengthen your intuition and willpower. As you unravel the energy within you, you’ll gain awareness and an improved presence in the world, resulting in new opportunities and experiences.

Discover the Magic Outside of Your Comfort Zone: Kundalini combines so many elements, from stretching to breath work to sound meditations. The spontaneous nature of each class will keep you light on your feet and ready for anything.

Find Your Voice and Share with the World: Kundalini yoga helps us find our voice and discover the courage to use it kindly and effectively.

Don’t worry if you’ve never heard of, or practiced, this form of yoga before. As always, Kundalini asks that you honor yourself, move at your own pace, and listen to your body’s needs – asking for adjustments and modifications when necessary.