Private Yoga Instruction Archives - Fever

Private yoga is not a group class experience—and it’s not meant to be. These sessions are designed for people who need individualized attention, customized movement, and a slower, more intentional pace. Whether someone is brand new to yoga, healing an injury, or seeking deeper mind-body integration, private sessions meet people exactly where they are.

Beginners Who Want a Strong Foundation

Many clients begin with private yoga instruction because they want to understand how yoga actually works before stepping into a group class. In private sessions, we break down postures from the ground up—how to place the feet, stack the joints, engage the core, and move safely with the breath. This gives beginners confidence, body awareness, and a clear understanding of alignment before entering a dynamic studio environment.

Injury Recovery, Chronic Pain & Limited Mobility

Private yoga is especially powerful for those navigating:

Low back pain
Sciatica
Neck and shoulder injuries
Limited joint mobility
Arthritis and general stiffness

Sessions are not vinyasa-based. Instead, we work in a classical, therapeutic approach—slow, deliberate, and highly customized. Poses are built piece by piece so that bones stack properly over joints and muscles stabilize the body safely. For anyone healing from an injury, clients must have clearance from their medical provider before beginning movement work.

Group Class Students Seeking Deeper One-on-One Support

Some students attend regular classes but want more personalized instruction they simply can’t receive in a room full of people. Private yoga sessions allow us to refine alignment, build strength intelligently, and address personal movement patterns that are difficult to correct in a fast-paced group setting. This dramatically improves confidence and performance in public classes.

Anxiety, Stress & Learning to Be Present

Private yoga is also a powerful tool for nervous system regulation. Many clients seek one-on-one sessions to support anxiety, overwhelm, and chronic stress. The work emphasizes breath awareness, mindful movement, and present-moment attention. These sessions help clients step out of mental loops and into embodied awareness. This approach aligns deeply with the teachings of Eckhart Tolle, focusing on presence as a pathway to healing.

Shoulder Injuries & Upper Body Rehabilitation

We also see many clients with:

Rotator cuff issues
Frozen shoulder
Postural imbalances from desk work

Private yoga allows us to rebuild stability, restore range of motion, and re-educate movement patterns safely—something that cannot be rushed in group formats.

If you’ve been thinking about taking your yoga practice deeper, private yoga instruction in Grand Rapids is one of the fastest, most personalized ways to grow. Whether you’re brand-new to yoga, recovering from injury, or simply craving focused one-on-one attention, private sessions offer something you can’t always get in a group class: practice that is entirely designed around you.

Why People Choose Private Yoga

Private yoga is tailored to your goals, your body, and your experience level. Here’s what clients in Grand Rapids often seek out:

– Beginner confidence

For those starting out, private sessions build the foundations—breath, alignment, simple sequences—so stepping into a studio class feels natural, not intimidating.

– Personalized alignment + modifications by a Master Teacher

Your yoga instructor has time to watch every pose and support your structure, mobility, and breath in a way group settings can’t.

– Injury-informed support

Private yoga is an excellent fit if you’re rehabbing an injury or need careful, intelligent progression at your own pace.

– Accountability + consistency

Weekly sessions create structure and help you stay committed, even with a busy schedule.

– Deepening your practice in more ways than one

Some clients seek refinement: learning vinyasa transitions or exploring breathwork and spiritual presence with meditation where there may be no physical posture at all.

What You Can Expect in a 1:1 Session

Most private yoga sessions in Grand Rapids include:

– A short consultation over the phone to discuss goals

– A custom-built sequence or plan designed to meet your goals. 1:1 sessions look nothing like a traditional vinyasa or group class.

– Hands-on is part of the practice. Prepare to be assisted through 85% of the postures to encourage depth and proper alignment.

– Breathwork and nervous-system downshifting

– A plan for progressive growth over time

Every session feels supportive, quiet, and intentionally paced—very different from a fast-moving group flow.

Who Benefits Most From Private Yoga?

– Beginners wanting a strong start

– Students returning after time away

– Individuals working through stiffness, pain, or injury

– Athletes cross-training for mobility

– Anyone wanting privacy as they learn the breadth and depth of yoga

– Anyone looking to find more inner peace and relieve anxiety through the practice of presence and meditation

How to Choose a Private Yoga Teacher

When searching for private yoga in Grand Rapids, look for teachers who:

– Understand anatomy and intelligent sequencing

– Are skilled at modifying for common yoga injuries

– Communicate clearly and create a safe, supportive environment

– Have many years of experience working 1:1 and in the industry in general

A great private instructor will be a Senior Teacher with over 10 years of experience who adapts the practice to you – not the other way around. They will embody a strong knowledge base within the 8 limbs of yoga, anatomy, and posture.

Private Yoga vs. Group Yoga

Group yoga is energizing, social, and community-driven. Private yoga is precision-based and deeply personalized. Many students use both: private sessions to tune form and group classes to practice flow.

Ready to Explore Private Yoga in Grand Rapids?

If you’re curious about personalized instruction—whether for flexibility, strength, breathwork, or rebuilding confidence—a 1:1 session is one of the best investments you can make in your practice.

Schedule a private yoga session with Shan Austin ERYT YACEP (LMT) – Owner of Fever here. www.feverycs.com/

Who Benefits Most from Private Yoga Instruction?