What to Wear to a Hot Yoga Class

Hot yoga requires more thought than a typical workout when it comes to what you wear. The right clothing keeps you cool, supported, and comfortable as you move through heat and humidity.

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WHAT TO WEAR TO HOT YOGA

1. Sweat-wicking tops and bras

Avoid cotton — it absorbs sweat, gets heavy, and will smell like mildew. Choose moisture-wicking pieces for hot yoga that keep you breathable and mobile.

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2. Fitted shorts or leggings

Clothing that stays in place helps you focus on your practice instead of adjusting fabric. Shorter lengths help with cooling, longer lengths help with grip — both work depending on what you are looking for out of your practice.

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3. Bare feet + grippy mat

Your mat is your foundation in a hot room. Grip matters even more when you’re sweating. Read our blog below on how to select the right yoga mat for the heated yoga room.

How to Choose the Right Mat for Hot Yoga

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4. Minimal accessories

Jewelry heats up quickly and can be uncomfortable. Keep it simple.

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5. Bring a towel + water bottle

A mat towel keeps you from slipping if you do not have the proper mat to support you. The towel is a solid work around. Water with electrolytes helps you maintain balance in the heat.

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6. Optional: headband or hair tie

Keeping your hair back helps with both cooling and focus. Definitely pull back long strands to keep from getting distracted.

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Wearing the right gear makes your first hot yoga experience smoother, safer, and far more enjoyable. Dress for breathability, bring a good mat, and keep your setup simple.