Please pre-register for class on our branded app Fever YCS, or website to guarantee a space.
ABOUT RECOVERY
Lay back, relax, and do everything short of falling asleep in a comfortable room with ambient lighting. Classes use gravity to naturally open the body. Restorative yoga, meditation, and sound bath healing will guide you through longer-held poses as you seek tranquility for body, mind, and spirit. Props like blankets, bolsters, straps and bricks are used to help ease the body into relaxation. Please feel free to wear your most comfortable clothing.
Glow Restore + Sound (60 room temp)
Glow Restore + Sound, a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space. This unique experience invites you to leave the outside world behind, welcoming you to embrace tranquility in the comfort of your pajamas. Glow, Restore, and Sound is more than a class; it’s a therapeutic escape to replenish your mind, body, and spirit.
Yoga Nidra Meditation + Sound Bath (60 room temp)
Yoga Nidra often referred to as “yogic sleep,” is a state of conscious relaxation that bridges the gap between wakefulness and slumber. Guided by an instructor’s soothing voice, participants lie comfortably and follow verbal cues to explore a deep state of relaxation. While the body rests, the mind remains alert, allowing for profound inner exploration and a sense of rejuvenation. This practice is known to reduce stress, enhance sleep quality, and foster mental clarity. Expect the room to be illuminated by our fireplace and soft candlelight. A beautiful sound bath will also be incorporated into this meditation session.
Deep release: Myofascial Freedom
75-minute myofascial release workshop designed to help you unwind deep-seated tension, restore mobility, and reconnect with your body in a more intelligent, supportive way.
Using foam rollers, therapy balls, and slow, intentional techniques, we will work with the fascial system to address common areas of restriction such as the hips, back, legs, and shoulders. Rather than forcing release, this workshop emphasizes sustained pressure, breath, and nervous system awareness to encourage tissue to soften and reorganize naturally.
Expect a grounded, methodical approach that supports joint health, improves movement efficiency, and creates changes that last beyond the session itself. This practice is ideal for anyone feeling tight, overworked, or restricted, whether from strength training, cycling, yoga, long hours sitting, or everyday stress.
Massage/Bodywork
We blend Swedish massage with deep myofascial release as our foundation of therapeutic bodywork. It focuses on circulation, relaxation, and restoring balance through long, flowing strokes and mindful/consistent pressure. This work supports the nervous system, eases muscular tension, and helps the body shift out of stress and into repair.
This deeply discounted offering is part of our expanding recovery services at Fever, supporting longevity, nervous system health, and overall balance. Massage is not separate from the practice. It is an essential pillar within it.
Massage is currently available to members only and is booked directly to ensure a personalized and attentive experience.
To inquire or book a session, please email:
RECOVERY CLASS INFO
