Cardio
Cardiovascular conditioning is more than just moving your limbs. Experience the euphoria in Grand Rapids that only comes with pumping your heart rate and giving it your all in spin + cardio classes.

ABOUT CARDIO CLASSES

Ready to burn calories? Spin classes are great for the heart, lungs, and yes, the waistline. And if the healthier body doesn’t convince you, regular cardio exercise such as indoor cycling has also been shown to reduce stress.

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RIDE (30) + FIT (30)

All levels 60 minute fitness class combining indoor cycling (spin) and strength training. Prepare to start in Studio C for spin and head to Studio A for core work, toning and sculpt. Accessible to all levels.

EXPRESS RIDE (30 min)

30 Minute express version of RIDE. Spin classes focus on endurance, interval training, strength, and recovery. Echelon MPower 2 performance metrics are used along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each spin class.

In-Studio Virtual Ride (30 min)

Our In-Studio Virtual Ride offers a flexible, self-guided spin experience using a professionally produced ride on the big screen. Ride solo or alongside others, follow the on-screen coach, and move at your own pace. No instructor is present in the room, giving you the freedom to ride intuitively. Bring your own music or let us play something that fits your vibe. Structured, immersive, and pressure-free.

CARDIO CLASS INFO

Please preregister for cycling + cardio class on our branded app, website to guarantee a space.
Please arrive 5 minutes prior to cycling (spin) + cardio class.
No late entry for cycle class due to class set up.
No shows incur a $15 non-refundable fee/Late cancels incur a $10 non-refundable fee. all 6am and weekends we ask you cancel your appointment before 9pm the night before. All other cancellations must be 3+ hrs before your class.
Indoor tennis shoes or clip in spin shoes required for indoor cycling. Shoes are not supplied.
Indoor cycling (spin) + cardio space is normal temperature.
Bring water to stay hydrated during indoor cycling + cardio classes or we sell water in studio.
Be prepared to sweat in indoor cycling + cardio classes.
Remember to go at your own pace in spin + cardio classes and listen to your body.