Recovery

Let yourself breathe. By allowing time to heal between intense workouts, your muscles have the opportunity to reinforce the gains you’ve made. Be gentle with your body.

ABOUT RECOVERY CLASSES

Lay back, relax, and do everything short of falling asleep in a comfortable room with ambient lighting. Classes use gravity to naturally open the body. Restorative yoga, yin, and gentle yoga will guide you through longer-held poses as you seek tranquility for body, mind, and spirit. Props like blankets, bolsters, straps and bricks are used to help ease the body into relaxation. Please feel free to wear your most comfortable clothing.

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Glow Restore + Sound (60 room temp)

Glow Restore + Sound, a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space. This unique experience invites you to leave the outside world behind, welcoming you to embrace tranquility in the comfort of your pajamas. Glow, Restore, and Sound is more than a class; it’s a therapeutic escape to replenish your mind, body, and spirit.

Yoga Nidra Meditation + Sound Bath (60 room temp)

Yoga Nidra often referred to as “yogic sleep,” is a state of conscious relaxation that bridges the gap between wakefulness and slumber. Guided by an instructor’s soothing voice, participants lie comfortably and follow verbal cues to explore a deep state of relaxation. While the body rests, the mind remains alert, allowing for profound inner exploration and a sense of rejuvenation. This practice is known to reduce stress, enhance sleep quality, and foster mental clarity. Expect the room to be illuminated by our fireplace and soft candlelight. A beautiful sound bath will also be incorporated into this meditation session.

RECOVERY CLASS INFO

Please pre-register for class on our branded app, website or Mindbody to guarantee a space.
Please arrive 5 minutes prior to class.
No shows/Late cancels incur a $10 fee. all classes before 9am we ask you cancel your appointment before 9pm the night before. All other cancellations must be 3+ hrs before your class.
Room temperature is comfortable.
Props will be provided in studio with the exception of a yoga mat. Please bring your own or rent one when you arrive.
Bring water to stay hydrated or we sell water in studio.
Ambient lighting is used for all recovery classes.
Wear socks or go barefoot.

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1154 Wealthy Street SE
Grand Rapids, MI 49506
(616) 805-3603

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