Please preregister for cycling + cardio class on our branded app, website to guarantee a space.
ABOUT CARDIO CLASSES
Our spin classes in Grand Rapids are designed to do more than just get your heart rate up—they build endurance, improve cardiovascular health, and create a powerful full-body workout. At Fever, our indoor cycling classes combine rhythm-based riding, interval training, and strength-focused segments to keep every class dynamic and results-driven. Whether you’re new to spin or looking to push your performance, our cycling workouts are structured to support all levels while delivering an energizing, immersive experience that keeps you wanting more.
RIDE (30) + FIT (30)
All levels 60 minute fitness class combining indoor cycling (spin) and strength training. Prepare to start in Studio C for spin and head to Studio A for core work, toning and sculpt. Accessible to all levels.
EXPRESS RIDE (30)
30 Minute express version of RIDE. Spin classes focus on endurance, interval training, strength, and recovery. Echelon MPower 2 performance metrics are used along with upbeat music, cool lighting effects + body weight bars to build upper body strength to enhance the experience and torch major calories in each spin class.
RIDE 45
45-minute RIDE class. These rhythm-based spin classes blend endurance, interval training, climbs, recovery, and performance-focused cardio into one immersive indoor cycling experience. Using Echelon performance metrics, curated playlists, dynamic lighting, and optional upper body integration, each class is designed to improve cardiovascular endurance, build strength, and elevate energy without the joint impact of traditional cardio workouts.
FEVER FRIDAY RIDE 45
Once a month, the lights go down and the energy turns all the way up. Fever Friday is our high-energy signature ride featuring powerful choreography, challenging climbs, heavy beats, rhythm-based movement, and immersive cardio programming designed to push both endurance and focus. Expect an athletic Friday night party on the bike with motivating music, dynamic lighting, and a room full of riders moving together. Come ready to sweat, ride hard, and leave feeling completely electrified.
CARDIO CLASS INFO
Spin Classes in Grand Rapids: What to Know Before You Ride
Spin classes in Grand Rapids offer a high-energy way to build endurance, burn calories, and improve cardiovascular fitness in a motivating group setting. At Fever, our indoor cycling classes combine rhythm-based riding, interval training, and performance-focused coaching to create a powerful, full-body workout. Whether you’re new to spin or looking to level up your cycling performance, these guides will help you understand what to expect, how to prepare, and how to get the most out of every class.
Indoor Cycling A Beginners Guide
Feel confident walking into your first spin class and know exactly how it flows.
-> Beginners guide to spin classes
What Are the Benefits of Indoor Cycling?
Build endurance, burn efficiently, and improve heart health.
-> Understand the benefits of cycling classes
Is 30 Minutes of Indoor Cycling Enough?
Thirty minutes is a powerful, effective standard for building endurance and strength.
-> Learn about efficient endurance training
How to Guide to Set Up a Stationary Bike
A simple way to find a good starting point is to stand next to the bike and bring the seat to about hip height. When you’re seated and pedaling, your leg should have a slight bend at the bottom of the pedal stroke.
-> Learn how to set up your spin bike
Do I Need Special Shoes for Spin Classes at Fever?
As you get ready to take your first indoor cycling (spin) class, you may be wondering: do I need special shoes to spin? If so, what are the best ones?