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ABOUT FLEXIBILITY CLASSES
Flexibility is about more than being able to do the splits. In fact, it’s great cross-training. Working on your flexibility with hot yoga decreases your overall risk of injury and increases performance as well. Your muscles will be able to move through a greater range of motion with less energy. Regularly practicing hot yoga is a great and fun way to keep your muscles lithe and limber. We offer room temperature and heated yoga classes in Grand Rapids with a dedicated heating system and ERV (energy recovery ventilation) to increase the benefits and keep you safe. Our hot yoga studio is set to 99° and 45% humidity.
POWER VINYASA (60)
Power Vinyasa is a movement-based, hot yoga class that combines alignment principles with creative flow. This is a powerful hot yoga class that will provide a full-body work out. Experience is strongly encouraged.
SLOW FLOW VINYASA (60)
Slow Flow Vinyasa Yoga is an alignment-based, hot yoga class for beginners or yogis looking to ease into their practice. We offer more instruction and an opportunity to take your time.
ALL LEVELS VINYASA (60)
All-Levels Vinyasa Yoga is an alignment-based, hot yoga class that’s perfect for the beginner to intermediate yogi. This class will be a blend of dynamic movement and longer holds. You may even workshop a pose or two. Have fun with creating new shapes in all-levels.
Glow Restore + Sound Bath Healing
Glow Restore + Sound Healing, a 60-minute sanctuary of serenity. Immerse yourself in the soft, elegant glow emanating from an LED-lit fireplace, casting a warm and inviting atmosphere. The room, adorned with seamless LED lighting in a spectrum of calming colors, creates a harmonious environment for your restorative yoga journey. Unwind in the embrace of gentle poses and rejuvenating stretches, as the soothing resonance of singing sound bowls envelops the space.
Yoga 101 (60 hot)
60 Minute beginner level class that is offered on a once a month basis. Prepare to use props to help open the body. This class is gentle in nature and is for all levels. We will tap into foundations of yoga, including creating shapes within body, breath and mind.